Sat 13th Oct 2018 at 7:00am by mickgent

Run > General

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Time
1:11:40
Miles
9.41
Min/mi
7:37
Pacing
88%
WAVA
59.67
Stride(cm)
125
Cals
1159
Cadence
169
Asc(m)
254
Hillscore
14
Surface
Road

Notes & Comments

VIA PETRARCA A/R
===
1) 1km - 5:43(5:43/km) 1159cal
2) 1km - 4:39(4:39/km)
3) 1km - 4:54(4:54/km)
4) 1km - 4:38(4:38/km)
5) 1km - 4:45(4:45/km)
6) 1km - 4:27(4:27/km)
7) 1km - 4:31(4:31/km)
8) 1km - 4:53(4:53/km)
9) 1km - 4:56(4:56/km)
10) 1km - 4:51(4:51/km)
11) 1km - 4:32(4:32/km)
12) 1km - 4:49(4:49/km)
13) 1km - 4:45(4:45/km)
14) 1km - 4:35(4:35/km)
15) 1km - 4:36(4:36/km)
16) 0.15km - 6(40/km)

5:43 4:39 4:54 4:38 4:45 4:27 4:31 4:53 4:56 4:51 4:32 4:49 4:45 4:35 4:36 6

Pin Map

0mi in 0

Pace

33%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	163 120-176	10/7
1.00	8:44	4:06	8:13	166 164-170	21/21
1.50	12:24	3:40	7:20	169 164-176	13/20
2.00	16:13	3:50	7:39	168 164-170	16/9
2.50	19:58	3:44	7:29	170 168-174	11/18
3.00	23:48	3:51	7:41	169 168-170	15/2
3.50	27:26	3:38	7:16	170 168-176	10/15
4.00	31:09	3:43	7:26	170 62-176	6/13
4.50	34:39	3:30	7:01	171 168-176	4/30
5.00	38:41	4:02	8:03	168 164-176	21/19
5.50	42:43	4:03	8:05	169 166-176	26/4
6.00	46:37	3:53	7:46	169 168-176	19/3
6.50	50:22	3:46	7:32	170 168-170	6/19
7.00	53:59	3:36	7:12	169 168-170	5/16
7.50	57:53	3:54	7:49	169 168-170	17/2
8.00	1:01:36	3:43	7:26	170 168-176	7/24
8.50	1:05:26	3:50	7:39	169 168-170	22/5
9.00	1:09:12	3:47	7:33	170 168-176	13/10
9.36	1:11:40	2:27	6:53	171 168-176	3/11

Elevation

Asc 254m, Range 58m, Flat prediction 1:10:16

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	7:43
25 4.0%	8:13
24 4.2%	8:03
19 2.0%	7:41
17 2.9%	7:51
15 4.4%	8:26
See your biggest climbs

Cadence

169 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	9.4	1:11:36	7:39
Walk	0.0	91	0	2	9:12
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.36%	More
800m	3:26	6:55	52.04%	More
1km	4:20	6:58	54.01%	More
Mile	7:08	7:08	56.23%	More
5k	22:59	7:24	59.33%	More
5 miles	37:39	7:32	58.81%	More
10k	46:42	7:31	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	72.48
5km	20:13	6:30	67.43
5M	34:48	6:58	63.62
10km	44:37	7:11	61.89
10M	1:16:49	7:41	59.33
Half	1:44:35	7:59	57.17
20M	2:49:34	8:29	55.87
Mara	3:50:51	8:49	54.72

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