Sat 13th Oct 2018 at 5:00am by Flatlander

Run > General

windy

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Time
1:16:22
Miles
8.00
Min/mi
9:33
Pacing
63%
WAVA
57.71
Cals
724
BPM
132
%MHR
73.3
B/mi
1259
Asc(m)
41
Surface
Road

Notes & Comments

1 comments

Another wind broken sleep so another early run.
No set pace or HR since they would be erratic due to the wind, but intended easy run.

1) 1m - 9:31(9:31/m) 123/132bpm 82cal 6.3/7.83mph
2) 1m - 9:12(9:12/m) 132/139bpm 87cal 6.53/7.52mph
3) 1m - 9:21(9:21/m) 136/142bpm 93cal 6.42/7.29mph
4) 1m - 9:28(9:28/m) 134/140bpm 91cal 6.34/7.08mph
5) 1m - 9:23(9:23/m) 135/139bpm 91cal 6.4/7.18mph
6) 1m - 9:36(9:37/m) 133/137bpm 91cal 6.24/6.91mph Last 2.5 miles against the wind
7) 1m - 9:54(9:55/m) 136/141bpm 96cal 6.06/7.08mph
8) 1m - 9:57(9:57/m) 136/141bpm 93cal 6.03/7.54mph

9:31 9:12 9:21 9:28 9:23 9:36 9:54 9:57

Fenland Flier
Pace and HR look good for the run with all that wind today.

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:05	5:05 +2:46	20:19	109 78-129	2215	1/2
0.50	7:33	2:28	9:52	126 119-128	1242	1/1
0.75	10:47	3:14 +53	12:55	123 100-131	1589	1/2
1.00	13:11	2:24	9:36	131 128-132	1258	0/2
1.25	15:33	2:22	9:29	131 129-134	1242	2/1
1.50	19:05	3:32 +1:18	14:07	122 94-133	1721	2/3
1.75	21:22	2:17	9:09	136 131-139	1245	3/0
2.00	23:40	2:18	9:12	137 135-139	1261	1/3
2.25	25:59	2:19	9:16	136 134-140	1261	0/1
2.50	28:17	2:18	9:12	136 134-137	1252	2/1
2.75	30:38	2:21	9:26	136 135-138	1282	1/1
3.00	33:01	2:23	9:31	138 136-142	1314	1/0
3.25	35:23	2:22	9:29	135 133-138	1280	1/2
3.50	37:52	2:28	9:52	135 134-136	1333	0/0
3.75	40:37	2:46 +26	11:02	131 121-134	1445	1/1
4.00	42:54	2:17	9:10	134 131-137	1228	0/2
4.25	45:15	2:20	9:20	135 133-138	1261	2/1
4.50	47:35	2:21	9:23	135 132-139	1268	2/2
4.75	49:53	2:18	9:12	135 134-137	1243	1/2
5.00	52:18	2:24	9:37	133 133-135	1279	1/1
5.25	54:42	2:24	9:38	131 129-133	1261	0/2
5.50	57:02	2:20	9:19	131 129-134	1221	1/1
5.75	59:24	2:22	9:30	135 133-137	1282	0/0
6.00	1:01:55	2:30	10:01	135 134-136	1352	1/1
6.25	1:04:26	2:31	10:05	135 134-137	1362	1/0
6.50	1:06:59	2:33	10:11	135 132-137	1374	1/1
6.75	1:09:24	2:26	9:43	137 135-141	1332	1/2
7.00	1:11:49	2:25	9:38	138 135-140	1330	1/1
7.25	1:14:21	2:32	10:09	137 135-140	1390	2/2
7.50	1:16:53	2:32	10:06	136 134-138	1374	1/1
7.75	1:19:25	2:32	10:09	137 133-140	1391	2/1
8.00	1:23:17	3:52 +1:33	15:27	129 101-138	1992	1/1

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 7m, Flat prediction 1:16:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	40.67%	More
800m	4:29	9:02	48.34%	More
1km	5:38	9:04	50.23%	More
Mile	9:09	9:09	52.67%	More
5k	29:25	9:28	55.88%	More
5 miles	47:47	9:33	56.33%	More
10k	59:49	9:38	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.17
5km	28:01	9:01	58.68
5M	46:24	9:17	58.01
10km	58:25	9:24	57.67
10M	1:36:45	9:41	57.72
Half	2:08:48	9:50	57.02
20M	3:21:42	10:05	57.70
Mara	4:28:33	10:15	57.79

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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