Sat 13th Oct 2018 at 5:00am by mjb*

Run > Treadmill

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Time
55:00
Miles
8.48
Min/mi
6:29
Pacing
53%
WAVA
75.02
Stride(cm)
156
Cals
903
Cadence
159
BPM
147
%MHR
85.7
B/mi
951
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 142/149bpm 198cal 4.88/9.27mph
2) 1m - 17:05(17:05/m) 149/155bpm 284cal 3.51/8.68mph
3) 1m - 17:58(17:58/m) 152/158bpm 297cal 3.34/9.2mph
4) 0.47m - 7:42(16:22/m) 151/156bpm 124cal 3.67/9.31mph

12:17 17:05 17:58 7:42

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	131 105-142	1352	171 118-176
0.50	6:02	3:27	13:49	141 136-146	1949	164 118-176
0.75	8:57	2:55	11:40	144 142-147	1681	165 118-176
1.00	12:14	3:17	13:08	146 142-149	1916	167 118-180
1.25	15:52	3:38	14:33	148 144-151	2154	166 118-180
1.50	19:47	3:55	15:40	150 147-153	2350	162 118-178
1.75	25:52	6:04 +51	24:16	145 124-153	3520	161 90-178
2.00	30:29	4:38	18:31	151 149-154	2796	150 118-176
2.25	36:30	6:01 +50	24:03	147 129-156	3536	148 118-182
2.50	40:22	3:52	15:26	153 149-156	2362	167 118-178
2.75	45:34	5:12 +50	20:50	149 133-157	3103	143 86-180
3.00	49:53	4:19	17:15	154 152-156	2656	151 118-176
3.25	54:56	5:03 +51	20:12	150 137-156	3030	159 84-180
3.47	59:12	4:16 +50	19:32	148 136-154	2890	148 118-180

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	174	2.6	35:45	13:50
Walk	36.3	117	0.9	21:28	24:15
Still	3.4	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	32.19%	More
800m	5:45	11:35	33.68%	More
1km	7:18	11:45	34.59%	More
Mile	12:15	12:15	35.06%	More
5k	53:04	17:05	27.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.31
5km	18:58	6:06	77.02
5M	31:25	6:17	75.73
10km	39:33	6:22	75.12
10M	1:05:30	6:33	74.97
Half	1:27:13	6:39	73.93
20M	2:16:34	6:50	74.82
Mara	3:01:50	6:56	74.93

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