Thu 11th Oct 2018 at 2:00pm by Perry

Run > General

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Time
36:40
Miles
3.15
Min/mi
11:38
Pacing
89%
WAVA
49.85
Stride(cm)
82
Cals
334
Cadence
169
BPM
149
%MHR
87.1
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 144/165bpm 105cal 5.1/0mph
2) 1m - 11:44(11:44/m) 152/174bpm 109cal 5.11/0mph
3) 1m - 11:38(11:38/m) 150/156bpm 106cal 5.16/0mph
4) 0.15m - 1:32(10:33/m) 152/156bpm 14cal 5.69/0mph

11:45 11:44 11:38 1:32

Pin Map

0mi in 0

Pace

20%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:21	149 114-165	1691	171 168-176
0.25	2:54	1:29	11:48	143 137-148	1688	169 166-172
0.38	4:22	1:28	11:45	141 135-145	1658	169 168-172
0.50	5:55	1:33	12:25	143 138-146	1775	170 168-172
0.63	7:22	1:27	11:38	144 141-147	1675	170 168-174
0.75	8:49	1:26	11:31	143 141-147	1647	171 168-174
0.88	10:13	1:25	11:17	145 141-148	1637	171 168-174
1.00	11:45	1:31	12:12	147 142-153	1793	168 160-172
1.13	13:12	1:28	11:41	151 146-153	1764	167 162-170
1.25	14:42	1:29	11:56	145 142-149	1730	167 164-170
1.38	16:07	1:26	11:24	148 146-151	1688	165 160-170
1.50	17:35	1:27	11:37	152 150-155	1766	167 164-170
1.63	19:04	1:29	11:54	156 151-165	1857	166 162-170
1.75	20:24	1:20	10:43	162 152-174	1735	167 162-170
1.88	21:45	1:21	10:45	154 151-160	1655	172 168-174
2.00	23:29	1:44	13:55	150 138-166	2087	163 120-178
2.13	24:52	1:22	11:00	150 146-153	1649	170 170-172
2.25	26:11	1:19	10:34	152 150-156	1605	170 168-170
2.38	27:42	1:31	12:08	151 148-155	1833	169 164-174
2.50	29:13	1:31	12:06	148 146-152	1790	167 164-170
2.63	30:40	1:28	11:42	150 148-152	1755	169 154-172
2.75	32:33	1:53	15:02	151 144-156	2269	167 120-176
2.88	33:50	1:17	10:18	146 134-152	1504	174 172-176
3.00	35:07	1:17	10:18	151 149-154	1554	172 164-174
3.13	36:26	1:18	10:24	152 150-156	1582	173 170-176
3.14	36:39	13	11:37	152 150-153	1766	174 172-176

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	3.1	35:47	11:27
Walk	0.9	120	0	19	16:53
Still	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	41.10%	More
800m	5:32	11:07	42.65%	More
1km	6:58	11:13	43.96%	More
Mile	11:26	11:26	45.17%	More
5k	36:12	11:39	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	47.55
5km	36:08	11:38	49.97
5M	59:50	11:58	49.37
10km	1:15:20	12:07	49.14
10M	2:04:45	12:29	49.03
Half	2:46:06	12:41	48.17
20M	4:20:06	13:00	48.58
Mara	5:46:18	13:13	48.44

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