Tue 9th Oct 2018 at 2:00pm by Perry
Run > General
-
Time
1:04:48
-
Miles
5.09
-
Min/mi
12:44
-
Pacing
73%
-
WAVA
46.42
-
Stride(cm)
80
-
Cals
487
-
Cadence
158
-
BPM
138
-
%MHR
80.7
-
B/mi
1757
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:03(12:03/m) 137/151bpm 100cal 4.98/0mph
2) 1m - 12:18(12:18/m) 137/158bpm 94cal 4.88/0mph
3) 1m - 13:09(13:09/m) 139/173bpm 95cal 4.56/0mph
4) 1m - 13:35(13:35/m) 136/159bpm 95cal 4.42/0mph
5) 1m - 12:41(12:41/m) 141/149bpm 95cal 4.73/0mph
6) 0.09m - 1:01(11:01/m) 147/150bpm 8cal 5.44/0mph
12:03 12:18 13:09 13:35 12:41 1:01
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:10 |
3:10 |
12:42 |
128 87-140 |
1625 |
169 162-178 |
0.50 |
6:07 |
2:56 |
11:45 |
139 135-143 |
1633 |
169 166-174 |
0.75 |
9:06 |
3:00 |
11:59 |
140 137-151 |
1678 |
169 164-174 |
1.00 |
12:03 |
2:56 |
11:46 |
140 135-144 |
1647 |
167 162-170 |
1.25 |
15:36 |
3:33 |
14:12 |
128 110-144 |
1817 |
143 118-174 |
1.50 |
18:08 |
2:32 |
10:09 |
149 142-155 |
1513 |
174 172-176 |
1.75 |
22:00 |
3:52 |
15:28 |
130 108-158 |
2011 |
137 120-178 |
2.00 |
24:21 |
2:21 |
9:23 |
147 122-157 |
1379 |
176 172-178 |
2.25 |
28:22 |
4:01 |
16:04 |
133 110-163 |
2137 |
138 120-180 |
2.50 |
30:53 |
2:32 |
10:06 |
148 118-158 |
1495 |
174 170-180 |
2.75 |
34:16 |
3:23 |
13:32 |
149 121-173 |
2016 |
146 120-176 |
3.00 |
37:30 |
3:13 |
12:53 |
130 105-156 |
1675 |
156 120-176 |
3.25 |
40:49 |
3:19 |
13:15 |
148 118-159 |
1962 |
159 114-176 |
3.50 |
44:21 |
3:33 |
14:11 |
124 108-151 |
1758 |
158 120-176 |
3.75 |
46:59 |
2:38 |
10:31 |
154 150-159 |
1619 |
174 154-176 |
4.00 |
51:05 |
4:06 |
16:24 |
125 110-156 |
2049 |
135 120-170 |
4.25 |
53:56 |
2:51 |
11:23 |
144 140-147 |
1638 |
167 162-170 |
4.50 |
57:29 |
3:33 |
14:12 |
138 124-145 |
1959 |
155 120-168 |
4.75 |
1:00:49 |
3:20 |
13:22 |
137 125-147 |
1831 |
156 112-172 |
5.00 |
1:03:47 |
2:58 |
11:51 |
145 138-149 |
1717 |
168 162-174 |
5.09 |
1:04:47 |
1:00 |
11:04 |
147 145-150 |
1628 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
45.80% |
More |
800m |
5:44 |
11:31 |
41.20% |
More |
1km |
7:20 |
11:48 |
41.75% |
More |
Mile |
11:45 |
11:45 |
43.99% |
More |
5k |
38:25 |
12:22 |
47.00% |
More |
5 miles |
1:03:39 |
12:44 |
46.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
44.74 |
5km |
38:24 |
12:22 |
47.02 |
5M |
1:03:35 |
12:43 |
46.45 |
10km |
1:20:03 |
12:53 |
46.25 |
10M |
2:12:34 |
13:15 |
46.14 |
Half |
2:56:30 |
13:28 |
45.33 |
20M |
4:36:24 |
13:49 |
45.71 |
Mara |
6:08:00 |
14:03 |
45.58 |
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