Tue 9th Oct 2018 at 2:00pm by Perry

Run > General

  • Time
    1:04:48
  • Miles
    5.09
  • Min/mi
    12:44
  • Pacing
    73%
  • WAVA
    46.42
  • Stride(cm)
    80
  • Cals
    487
  • Cadence
    158
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1757
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 137/151bpm 100cal 4.98/0mph
2) 1m - 12:18(12:18/m) 137/158bpm 94cal 4.88/0mph
3) 1m - 13:09(13:09/m) 139/173bpm 95cal 4.56/0mph
4) 1m - 13:35(13:35/m) 136/159bpm 95cal 4.42/0mph
5) 1m - 12:41(12:41/m) 141/149bpm 95cal 4.73/0mph
6) 0.09m - 1:01(11:01/m) 147/150bpm 8cal 5.44/0mph
12:03 12:18 13:09 13:35 12:41 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 16% 24% 21% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:10 3:10 12:42 128 87-140 1625 169 162-178
0.50 6:07 2:56 11:45 139 135-143 1633 169 166-174
0.75 9:06 3:00 11:59 140 137-151 1678 169 164-174
1.00 12:03 2:56 11:46 140 135-144 1647 167 162-170
1.25 15:36 3:33 14:12 128 110-144 1817 143 118-174
1.50 18:08 2:32 10:09 149 142-155 1513 174 172-176
1.75 22:00 3:52 15:28 130 108-158 2011 137 120-178
2.00 24:21 2:21 9:23 147 122-157 1379 176 172-178
2.25 28:22 4:01 16:04 133 110-163 2137 138 120-180
2.50 30:53 2:32 10:06 148 118-158 1495 174 170-180
2.75 34:16 3:23 13:32 149 121-173 2016 146 120-176
3.00 37:30 3:13 12:53 130 105-156 1675 156 120-176
3.25 40:49 3:19 13:15 148 118-159 1962 159 114-176
3.50 44:21 3:33 14:11 124 108-151 1758 158 120-176
3.75 46:59 2:38 10:31 154 150-159 1619 174 154-176
4.00 51:05 4:06 16:24 125 110-156 2049 135 120-170
4.25 53:56 2:51 11:23 144 140-147 1638 167 162-170
4.50 57:29 3:33 14:12 138 124-145 1959 155 120-168
4.75 1:00:49 3:20 13:22 137 125-147 1831 156 112-172
5.00 1:03:47 2:58 11:51 145 138-149 1717 168 162-174
5.09 1:04:47 1:00 11:04 147 145-150 1628 171 168-174

Heart

138/173max
  • Show Beats/Mile

Cadence

158 (180 max) Stride Length: 80cm Run: 75.4% Walk: 24.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 45.80% More
800m 5:44 11:31 41.20% More
1km 7:20 11:48 41.75% More
Mile 11:45 11:45 43.99% More
5k 38:25 12:22 47.00% More
5 miles 1:03:39 12:44 46.41% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 44.74
5km 38:24 12:22 47.02
5M 1:03:35 12:43 46.45
10km 1:20:03 12:53 46.25
10M 2:12:34 13:15 46.14
Half 2:56:30 13:28 45.33
20M 4:36:24 13:49 45.71
Mara 6:08:00 14:03 45.58
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