Fri 12th Oct 2018 at 6:00pm by flanker

Run > General

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Time
47:29
Miles
4.54
Min/mi
10:28
Pacing
77%
WAVA
44.71
Stride(cm)
86
Cals
530
Cadence
180
BPM
123
%MHR
68.1
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 130/154bpm 116cal 5.79/6.41mph
2) 1m - 11:16(11:16/m) 117/131bpm 125cal 5.33/6.78mph
3) 1m - 10:08(10:08/m) 123/133bpm 120cal 5.92/6.99mph
4) 1m - 10:09(10:09/m) 122/130bpm 113cal 5.91/6.89mph
5) 0.54m - 5:35(10:18/m) 119/125bpm 56cal 5.82/6.64mph

10:22 11:16 10:08 10:09 5:35

Pin Map

0mi in 0

Pace

18%

11%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	115 82-139	1271	181 128-188
0.25	2:43	1:20	10:43	146 137-150	1564	184 174-194
0.38	4:10	1:26	11:31	147 140-154	1693	179 130-196
0.50	5:24	1:14	9:53	140 131-148	1383	184 178-194
0.63	6:40	1:16	10:08	130 126-135	1318	184 182-190
0.75	7:56	1:16	10:10	122 116-131	1240	182 92-188
0.88	9:10	1:14	9:54	122 120-125	1207	186 178-192
1.00	10:21	1:11	9:27	119 117-121	1124	184 178-188
1.13	11:37	1:16	10:05	113 104-120	1140	180 114-218
1.25	12:54	1:17	10:17	127 121-129	1306	184 174-204
1.38	14:07	1:13	9:44	120 115-125	1169	183 180-198
1.50	16:13	2:06	16:45	111 91-121	1859	149 70-256
1.63	17:29	1:17	10:15	118 95-127	1210	181 170-190
1.75	18:47	1:17	10:20	122 120-126	1260	180 164-186
1.88	20:01	1:14	9:56	127 121-131	1261	182 170-188
2.00	22:04	2:03 +27	16:23	105 91-123	1720	172 108-230
2.13	23:20	1:16	10:06	119 117-121	1202	181 116-194
2.25	24:36	1:16	10:06	121 113-124	1222	173 106-186
2.38	25:53	1:17	10:15	118 111-124	1210	182 144-188
2.50	27:05	1:12	9:36	125 123-129	1201	185 180-210
2.63	28:22	1:17	10:17	121 117-124	1245	178 110-186
2.75	29:41	1:19	10:30	125 117-132	1313	184 180-188
2.88	30:56	1:16	10:07	129 125-133	1305	185 182-190
3.00	32:13	1:16	10:11	128 126-131	1303	185 180-190
3.13	33:24	1:11	9:30	126 123-129	1198	185 182-188
3.25	34:36	1:12	9:38	128 124-130	1234	186 182-192
3.38	35:45	1:09	9:11	126 121-129	1158	186 182-200
3.50	36:58	1:12	9:39	124 122-126	1196	185 176-190
3.63	38:08	1:10	9:20	124 118-128	1158	182 148-192
3.75	39:20	1:13	9:42	121 119-123	1174	183 180-188
3.88	40:42	1:21	10:52	123 120-127	1336	184 180-192
4.00	42:49	2:07 +28	16:55	110 90-128	1860	160 76-188
4.13	44:00	1:12	9:34	120 115-124	1147	184 178-194
4.25	45:29	1:28	11:46	119 115-125	1400	178 94-192
4.38	46:40	1:12	9:35	116 114-121	1111	182 180-186
4.50	47:56	1:15	10:03	122 120-124	1225	183 178-192
4.54	48:22	26	10:58	121 118-122	1328	165 100-188

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (256 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	183	4.4	45:06	10:15
Walk	5.6	111	0.1	2:45	27:39
Still	0.1	-	-	4	-
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.70%	More
800m	4:40	9:22	40.88%	More
1km	5:51	9:24	42.49%	More
Mile	9:36	9:36	44.03%	More
5k	32:29	10:27	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	30:49	9:55	46.66
5M	53:00	10:36	44.16
10km	1:07:54	10:56	43.03
10M	1:56:49	11:41	41.33
Half	2:38:55	12:08	39.88
20M	4:17:26	12:52	39.01
Mara	5:50:14	13:22	38.23

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