Thu 4th Oct 2018 at 3:00pm by Perry

Run > General

Follow User
0 👍

Time
52:10
Miles
4.15
Min/mi
12:34
Pacing
85%
WAVA
46.73
Stride(cm)
78
Cals
418
Cadence
164
BPM
139
%MHR
81.1
B/mi
1743
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 138/146bpm 106cal 4.88/0mph
2) 1m - 12:25(12:25/m) 139/144bpm 103cal 4.84/0mph
3) 1m - 13:01(13:01/m) 138/147bpm 100cal 4.61/0mph
4) 1m - 12:49(12:49/m) 138/149bpm 95cal 4.68/0mph
5) 0.15m - 1:37(10:29/m) 147/151bpm 14cal 5.72/0mph

12:18 12:25 13:01 12:49 1:37

Pin Map

0mi in 0

Pace

19%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:46	129 93-146	1518	171 168-178
0.25	3:01	1:33	12:23	137 131-141	1697	171 168-174
0.38	4:36	1:34	12:36	138 132-141	1738	171 168-174
0.50	6:13	1:37	12:59	138 134-144	1791	170 158-174
0.63	7:47	1:34	12:36	137 132-142	1726	171 164-174
0.75	9:18	1:31	12:06	142 138-144	1719	170 166-174
0.88	10:45	1:27	11:36	142 140-143	1647	170 164-174
1.00	12:17	1:32	12:18	140 139-142	1722	168 164-170
1.13	13:46	1:28	11:47	141 139-143	1661	168 164-172
1.25	15:13	1:27	11:35	137 134-141	1588	166 162-170
1.38	17:01	1:49	14:28	134 127-142	1939	164 120-174
1.50	18:38	1:36	12:51	141 135-144	1813	164 160-166
1.63	20:13	1:35	12:39	141 139-143	1784	165 162-168
1.75	21:46	1:34	12:30	140 138-142	1749	164 160-168
1.88	23:12	1:25	11:22	141 138-143	1603	166 164-170
2.00	24:42	1:30	12:03	141 139-144	1699	166 162-170
2.13	26:10	1:28	11:45	140 138-143	1646	167 164-170
2.25	28:38	2:28	19:46	125 110-144	2470	126 114-168
2.38	30:09	1:31	12:06	135 113-142	1635	166 162-172
2.50	31:43	1:34	12:34	139 136-142	1747	164 160-168
2.63	33:13	1:30	12:00	143 140-145	1715	166 164-170
2.75	34:51	1:37	12:59	144 143-147	1870	164 158-168
2.88	36:18	1:27	11:39	141 139-144	1643	166 158-170
3.00	37:43	1:25	11:21	142 140-145	1612	168 166-170
3.13	39:48	2:05	16:41	127 114-146	2120	133 120-168
3.25	41:27	1:39	13:12	135 120-141	1782	165 162-168
3.38	43:04	1:36	12:50	141 138-144	1809	166 160-172
3.50	44:32	1:29	11:50	142 140-144	1681	169 164-174
3.63	46:18	1:46	14:08	137 127-145	1936	155 120-172
3.75	47:43	1:25	11:20	142 133-146	1609	169 168-172
3.88	49:05	1:22	10:54	145 143-148	1581	171 168-174
4.00	50:32	1:27	11:35	146 143-149	1692	171 166-174
4.13	51:51	1:19	10:32	147 143-150	1548	174 172-176
4.15	52:09	18	10:30	150 149-151	1575	174 172-176

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	167	3.9	47:39	12:07
Walk	8.1	122	0.2	4:13	19:01
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	38.58%	More
800m	5:29	11:02	42.99%	More
1km	7:13	11:37	42.45%	More
Mile	11:54	11:54	43.41%	More
5k	39:16	12:38	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	44.80
5km	38:23	12:21	47.04
5M	1:03:33	12:43	46.48
10km	1:20:01	12:53	46.27
10M	2:12:31	13:15	46.16
Half	2:56:26	13:28	45.35
20M	4:36:17	13:49	45.73
Mara	6:07:51	14:02	45.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry