Thu 4th Oct 2018 at 7:00am by Perry

Run > General

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Time
1:16:20
Miles
6.19
Min/mi
12:20
Pacing
87%
WAVA
48.35
Stride(cm)
79
Cals
619
Cadence
166
BPM
142
%MHR
82.8
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 136/148bpm 103cal 4.92/0mph
2) 1m - 11:57(11:57/m) 140/144bpm 101cal 5.02/0mph
3) 1m - 12:12(12:12/m) 142/146bpm 103cal 4.92/0mph
4) 1m - 12:25(12:25/m) 141/151bpm 97cal 4.83/0mph
5) 1m - 12:34(12:34/m) 146/169bpm 102cal 4.77/0mph
6) 1m - 12:43(12:43/m) 143/159bpm 95cal 4.72/0mph
7) 0.19m - 2:18(11:55/m) 145/149bpm 18cal 5.04/0mph

12:11 11:57 12:12 12:25 12:34 12:43 2:18

Pin Map

0mi in 0

Pace

15%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:08	129 90-140	1564	170 166-178
0.50	6:08	3:07	12:26	137 133-141	1704	169 164-172
0.75	9:14	3:06	12:22	139 133-148	1720	170 164-174
1.00	12:10	2:56	11:45	140 139-141	1644	169 166-172
1.25	15:13	3:02	12:09	140 138-143	1701	168 166-172
1.50	18:08	2:55	11:40	140 138-142	1634	168 162-170
1.75	21:08	3:00	12:01	140 137-143	1683	168 162-172
2.00	24:07	2:59	11:57	142 140-144	1697	167 162-170
2.25	27:20	3:12	12:50	142 138-145	1822	166 158-172
2.50	30:08	2:49	11:15	140 137-143	1576	168 162-172
2.75	33:02	2:54	11:35	144 142-146	1667	168 164-170
3.00	36:19	3:17	13:06	143 138-145	1873	165 158-170
3.25	39:10	2:52	11:27	148 145-151	1696	169 166-172
3.50	42:15	3:05	12:19	145 135-151	1786	170 120-174
3.75	45:48	3:33	14:11	133 116-147	1886	150 118-172
4.00	48:44	2:56	11:43	139 134-146	1628	166 162-170
4.25	51:57	3:13	12:52	147 140-169	1892	165 160-170
4.50	55:36	3:39	14:36	146 133-168	2132	165 120-172
4.75	58:26	2:50	11:20	143 128-166	1620	169 140-172
5.00	1:01:18	2:52	11:29	148 144-154	1700	168 164-172
5.25	1:04:35	3:17	13:06	137 121-151	1795	151 120-172
5.50	1:07:44	3:09	12:38	143 140-156	1806	165 160-170
5.75	1:10:50	3:06	12:23	145 140-152	1797	167 164-172
6.00	1:14:01	3:11	12:44	146 138-159	1860	168 162-172
6.19	1:16:18	2:17	11:53	145 141-149	1724	169 166-172

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	6	1:12:50	12:04
Walk	3.6	122	0.2	2:45	17:54
Still	0.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	37.78%	More
800m	5:39	11:23	41.71%	More
1km	7:08	11:29	42.92%	More
Mile	11:46	11:46	43.93%	More
5k	37:16	12:00	48.45%	More
5 miles	1:01:16	12:15	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	46.76
5km	36:46	11:50	49.11
5M	1:00:52	12:10	48.53
10km	1:16:39	12:20	48.30
10M	2:06:55	12:42	48.19
Half	2:48:59	12:54	47.35
20M	4:24:37	13:14	47.75
Mara	5:52:18	13:27	47.61

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