Thu 11th Oct 2018 at 7:00pm by Old Man

Walk > General

Follow User
0 👍

Time
24:14
Miles
1.21
Min/mi
20:02
Stride(cm)
69
Cals
118
Cadence
117
BPM
87
%MHR
48.6
B/mi
1733
Surface
Road

Notes & Comments

Dog walking, WSW!!

Split Summary
===
1) 1m - 20:23(20:23/m) 86/101bpm 101cal 2.94/3.57mph
2) 0.21m - 3:52(18:46/m) 86/89bpm 17cal 3.2/3.47mph

20:23 3:52

Pin Map

0mi in 0

Pace

16%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:57	84 80-88	2012	118 112-124
0.13	2:40	1:10	18:40	84 83-86	1568	120 112-124
0.19	6:54	4:14 +3:10	1:07:48	86 82-87	5831	120 118-122
0.25	8:14	1:20	21:23	88 83-92	1882	119 116-124
0.31	9:25	1:11	18:56	94 87-101	1780	117 114-118
0.38	10:41	1:16	20:15	87 85-89	1762	117 114-120
0.44	11:50	1:08	18:16	90 87-95	1643	117 116-118
0.50	13:02	1:12	19:09	87 85-90	1665	117 112-118
0.56	14:10	1:09	18:17	87 85-89	1590	116 114-118
0.63	15:21	1:11	19:03	88 86-89	1677	116 114-118
0.69	17:04	1:43	27:27	86 84-87	2361	118 112-124
0.75	18:55	1:51	29:29	85 78-92	2506	116 110-124
0.81	20:05	1:10	18:38	83 81-86	1547	116 114-118
0.88	21:15	1:11	18:49	84 83-85	1581	117 116-120
0.94	22:26	1:11	18:53	86 84-87	1624	117 114-118
1.00	23:31	1:05	17:14	85 85-85	1464	118 114-120
1.06	24:44	1:13	19:22	86 85-87	1666	117 114-118
1.13	25:54	1:10	18:48	87 85-89	1635	115 112-116
1.19	27:03	1:09	18:19	86 85-86	1575	117 114-118

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:50	19:48	More
1km	12:40	20:23	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry