Fri 12th Oct 2018 at 10:00am by Old Man

Walk > General

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Time
11:30
Miles
0.60
Min/mi
19:10
Stride(cm)
71
Cals
64
Cadence
118
BPM
93
%MHR
52.2
B/mi
1780
Asc(m)
4
Surface
Road

Notes & Comments

Dog walking - WSW!!

Split Summary
===
1) 0.6m - 11:30(19:09/m) 89/125bpm 64cal 3.13/3.76mph

11:30

Pin Map

0mi in 0

Pace

32%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:09	85 76-91	1712	121 118-126	0/0
0.13	2:33	1:17	20:37	107 88-125	2205	120 118-124	0/0
0.19	3:51	1:18	20:48	101 89-110	2100	119 112-122	1/0
0.25	5:04	1:13	19:33	87 82-94	1701	117 112-118	0/1
0.31	6:17	1:13	19:33	82 81-83	1603	113 110-118	0/1
0.38	7:26	1:09	18:17	81 80-82	1482	118 116-118	1/0
0.44	8:35	1:09	18:29	87 82-92	1608	118 116-120	1/0
0.50	9:43	1:07	17:56	87 86-89	1560	117 114-118	0/1
0.56	10:49	1:07	17:49	91 89-93	1622	118 114-120	0/0
0.59	11:22	33	18:34	89 88-90	1652	110 108-114	0/0

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:28	19:02	More

Predictions

Dist	Time	Per Mile

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