Tue 9th Oct 2018 at 9:00am by Old Man

Run > General

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Time
31:32
Miles
3.01
Min/mi
10:29
Pacing
95%
WAVA
47.82
Stride(cm)
90
Cals
381
Cadence
170
BPM
133
%MHR
74.5
B/mi
1389
Asc(m)
18
Surface
Road

Notes & Comments

Run with SL-L

Usual route, North Fen, Mile End Drove, Peakirk

Split Summary
===
1) 1m - 10:26(10:26/m) 124/155bpm 117cal 5.75/6.22mph
2) 1m - 10:28(10:28/m) 135/173bpm 130cal 5.74/5.99mph
3) 1m - 10:36(10:36/m) 139/164bpm 134cal 5.66/5.99mph
4) 0.01m - 2(5:44/m) 138/138bpm 10.46/6.01mph

10:26 10:28 10:36 2

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	115 65-155	1230	169 118-174	1/0
0.25	2:42	1:22	10:56	123 120-127	1345	170 168-172	0/1
0.38	3:57	1:15	9:58	122 118-126	1215	171 170-172	0/1
0.50	5:15	1:18	10:27	124 124-125	1295	171 170-172	0/2
0.63	6:46	1:31 +12	12:07	123 119-127	1491	171 168-172	0/1
0.75	8:05	1:18	10:27	128 124-133	1337	171 168-172	1/2
0.88	9:22	1:17	10:20	130 129-132	1343	170 168-172	0/0
1.00	10:37	1:15	10:02	132 130-133	1325	171 170-172	1/0
1.13	11:55	1:18	10:22	132 131-137	1368	171 170-172	1/0
1.25	13:11	1:16	10:11	130 127-132	1323	170 168-172	0/1
1.38	14:27	1:16	10:05	134 131-137	1350	171 168-172	1/0
1.50	15:46	1:19	10:33	134 132-136	1413	169 166-172	1/0
1.63	17:04	1:18	10:23	134 132-135	1392	170 168-172	0/1
1.75	18:26	1:22	10:55	149 132-173	1625	170 166-172	2/0
1.88	19:44	1:18	10:26	135 132-137	1408	170 168-172	0/0
2.00	21:06	1:22	10:54	140 135-143	1526	170 168-172	0/0
2.13	22:26	1:20	10:38	141 137-147	1500	170 168-172	1/2
2.25	23:45	1:20	10:37	146 135-164	1549	168 166-174	1/1
2.38	25:07	1:22	10:52	142 140-152	1543	167 164-170	0/0
2.50	26:28	1:21	10:49	140 138-141	1515	166 164-168	3/0
2.63	27:48	1:21	10:44	140 137-143	1503	167 164-170	2/0
2.75	29:05	1:17	10:17	138 135-139	1419	170 168-170	0/0
2.88	30:21	1:16	10:05	138 136-139	1392	170 170-172	1/0
3.00	31:42	1:21	10:45	138 137-138	1484	171 170-172	0/1

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 31:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	3	31:28	10:33
Walk	0.1	118	0	2	43:17
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.78%	More
800m	5:03	10:09	41.04%	More
1km	6:19	10:11	42.65%	More
Mile	10:15	10:15	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.33
5km	32:40	10:31	47.76
5M	55:23	11:05	46.01
10km	1:10:30	11:21	45.19
10M	1:59:33	11:57	44.12
Half	2:41:20	12:19	42.96
20M	4:18:03	12:54	42.56
Mara	5:48:14	13:17	42.06

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