Mon 8th Oct 2018 at 6:00pm by Old Man

Run > Coaching

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Time
31:55
Miles
2.50
Min/mi
12:46
Pacing
45%
WAVA
38.88
Stride(cm)
79
Cals
353
Cadence
160
BPM
124
%MHR
69.6
B/mi
1582
Asc(m)
16
Surface
Road

Notes & Comments

Week 5 Run4Fun@AP, evening group

Split Summary
===
1) 1m - 13:26(13:26/m) 126/146bpm 157cal 4.46/4.97mph
2) 1m - 12:03(12:03/m) 127/153bpm 138cal 4.98/5.76mph
3) 0.5m - 6:26(12:50/m) 119/129bpm 58cal 4.68/5.32mph

13:26 12:03 6:26

Pin Map

0mi in 0

Pace

78%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:24	128 94-145	1715	160 118-168	0/1
0.25	3:20	1:40	13:19	136 134-138	1811	162 158-164	1/0
0.38	5:01	1:40	13:22	128 115-142	1711	162 158-164	0/2
0.50	6:41	1:40	13:20	126 113-135	1680	159 158-162	1/0
0.63	8:25	1:45	13:56	126 119-128	1756	159 158-162	0/0
0.75	10:05	1:40	13:23	124 117-131	1659	159 158-162	0/1
0.88	11:46	1:41	13:28	120 117-124	1615	160 158-162	2/0
1.00	13:26	1:40	13:18	120 116-123	1597	160 156-168	2/0
1.13	16:26	2:59 +1:27	23:56	109 85-128	2608	159 156-162	0/1
1.25	18:05	1:39	13:15	128 120-135	1697	162 158-166	2/1
1.38	20:41	2:36 +55	20:46	113 91-125	2346	156 118-160	0/2
1.50	22:27	1:46	14:07	138 124-152	1948	156 116-168	0/3
1.63	23:47	1:21	10:45	130 125-132	1398	164 162-164	0/0
1.75	25:07	1:20	10:37	131 129-133	1391	165 164-166	1/0
1.88	26:27	1:20	10:37	131 129-133	1390	166 164-168	0/1
2.00	27:53	1:26	11:28	130 129-132	1491	163 162-164	1/0
2.13	29:32	1:40	13:18	123 119-129	1636	160 158-164	0/2
2.25	31:04	1:32	12:14	121 119-123	1480	162 160-166	1/0
2.38	35:39	4:35 +2:59	36:36	113 88-126	4136	158 118-164	0/1
2.50	37:14	1:35	13:11	118 117-121	1555	162 156-166	1/1

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 31:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	160	2.5	31:33	13:05
Walk	12.5	117	0	4:46	5:45:08
Pause	2.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.08%	More
800m	5:20	10:43	38.84%	More
1km	6:57	11:11	38.81%	More
Mile	12:57	12:57	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	39.65
5km	40:37	13:04	38.41
5M	1:08:53	13:47	36.99
10km	1:27:41	14:07	36.34
10M	2:28:42	14:52	35.47
Half	3:20:40	15:19	34.54
20M	5:20:57	16:03	34.22
Mara	7:13:08	16:32	33.81

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