Mon 8th Oct 2018 at 12:00pm by Old Man

Walk > General

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Time
15:04
Miles
0.79
Min/mi
19:04
Stride(cm)
71
Cals
79
Cadence
120
BPM
89
%MHR
50.1
B/mi
1700
Asc(m)
5
Surface
Road

Notes & Comments

More dog walking and WSW

Split Summary
===
1) 0.79m - 15:04(19:11/m) 87/130bpm 79cal 3.13/4.03mph

15:04

Pin Map

0mi in 0

Pace

16%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	96 74-129	1949	122 116-128	0/1
0.13	2:24	1:08	18:01	87 83-90	1568	123 120-124	0/0
0.19	3:35	1:11	18:56	86 82-88	1628	124 118-128	1/0
0.25	4:48	1:13	19:31	83 81-84	1620	120 118-124	0/1
0.31	6:06	1:19	20:57	94 79-116	1969	118 108-120	0/1
0.38	7:26	1:20	21:20	83 80-86	1770	118 114-122	1/0
0.44	8:38	1:12	19:13	85 83-87	1633	116 112-118	1/0
0.50	9:52	1:14	19:38	85 83-87	1668	118 118-118	0/1
0.56	11:00	1:08	18:05	86 85-87	1555	117 114-118	0/0
0.63	12:09	1:09	18:30	86 82-89	1591	118 118-120	1/0
0.69	13:20	1:11	18:49	88 86-89	1656	118 116-118	0/1
0.75	14:25	1:06	17:28	87 84-90	1520	118 118-120	1/0
0.79	15:04	39	18:18	89 87-90	1629	120 118-122	0/0

Heart

89/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:30	19:06	More
1km	11:53	19:08	More

Predictions

Dist	Time	Per Mile

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