Fri 12th Oct 2018 at 8:00pm by elio

Run > General

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Time
16:41
Miles
2.17
Min/mi
7:41
Pacing
67%
WAVA
54.20
Stride(cm)
113
Cals
232
Cadence
186
BPM
143
%MHR
85.9
B/mi
1096
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 138/156bpm 101cal 93/97rpm 7.81/0mph
2) 1m - 7:38(7:38/m) 151/159bpm 112cal 93/96rpm 7.85/0mph
3) 0.17m - 1:22(7:49/m) 152/157bpm 19cal 93/94rpm 7.67/0mph

7:41 7:38 1:22

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	118 93-137	1032	185 180-188	2/2
0.13	1:02	29	7:41	136 130-143	1044	186 182-188	1/1
0.19	1:46	45 +16	11:56	140 138-143	1670	185 184-186	1/0
0.25	2:19	33	8:50	140 139-141	1236	185 184-186	1/0
0.31	2:48	29	7:43	140 140-141	1080	188 186-190	1/1
0.38	3:17	28	7:36	143 139-149	1086	186 182-188	1/1
0.44	3:47	30	8:04	147 146-149	1187	187 184-188	2/1
0.50	4:15	28	7:26	148 147-149	1099	183 172-188	1/1
0.56	4:43	28	7:29	149 146-151	1115	187 184-188	1/0
0.63	5:11	28	7:23	146 145-150	1079	185 170-190	0/2
0.69	5:37	27	7:08	149 147-151	1062	187 186-188	1/1
0.75	6:05	28	7:22	150 149-151	1106	188 186-190	1/1
0.81	7:34	1:29 +1:01	23:44	109 88-148	2586	191 184-194	1/0
0.88	8:03	29	7:40	134 128-140	1028	190 188-192	2/0
0.94	8:30	27	7:18	136 132-140	994	187 184-188	1/1
1.00	8:58	28	7:29	150 138-156	1122	187 186-188	1/1
1.06	9:26	28	7:25	151 148-152	1121	188 186-188	1/1
1.13	9:59	33	8:42	151 149-153	1315	184 172-188	2/0
1.19	10:29	30	8:03	154 152-155	1241	181 172-186	3/0
1.25	10:59	30	8:01	154 154-154	1233	187 184-190	3/1
1.31	11:26	27	7:09	153 152-154	1094	188 186-190	3/0
1.38	11:53	27	7:17	156 155-159	1135	185 182-186	1/0
1.44	12:22	28	7:35	153 150-156	1161	185 184-188	2/0
1.50	12:51	30	7:55	156 155-158	1236	184 172-188	1/0
1.56	13:19	27	7:16	154 154-155	1120	186 184-188	1/1
1.63	13:46	27	7:18	148 145-151	1080	189 188-192	0/2
1.69	14:20	34 +3	9:06	145 143-147	1319	185 182-188	0/2
1.75	14:49	29	7:43	144 142-147	1110	188 186-190	0/1
1.81	15:17	28	7:25	143 143-144	1060	187 186-188	1/0
1.88	15:45	28	7:28	150 145-154	1120	184 182-188	2/0
1.94	16:13	28	7:33	153 151-154	1156	188 184-190	2/1
2.00	16:40	27	7:16	153 152-154	1111	187 182-190	1/1
2.06	17:10	29	7:47	153 151-156	1192	184 182-188	1/0
2.13	17:39	29	7:47	151 147-155	1176	187 186-188	1/0
2.16	17:56	17	7:45	150 149-150	1163	187 186-188	1/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 27m, Flat prediction 15:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	8:49
See your biggest climbs

Cadence

186 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2.2	17:56	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.31%	More
800m	3:42	7:27	46.02%	More
1km	4:43	7:35	47.47%	More
Mile	7:37	7:37	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.78
5km	24:24	7:51	53.87
5M	40:25	8:05	52.93
10km	50:53	8:11	52.57
10M	1:24:16	8:26	52.46
Half	1:52:11	8:34	51.74
20M	2:55:41	8:47	52.36
Mara	3:53:54	8:56	52.44

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