Fri 12th Oct 2018 at 2:00pm by Techthick

Run > General

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Time
2:28:02
Miles
13.00
Min/mi
11:23
Pacing
80%
WAVA
45.98
Cals
1536
BPM
134
%MHR
83.8
B/mi
1527
Asc(m)
225
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 103/136bpm 80cal 4.56/0mph
2) 1m - 11:10(11:10/m) 125/140bpm 104cal 5.37/0mph
3) 1m - 12:07(12:07/m) 134/149bpm 125cal 4.95/0mph
4) 1m - 11:37(11:37/m) 141/165bpm 129cal 5.17/0mph
5) 1m - 11:22(11:22/m) 140/153bpm 125cal 5.28/0mph
6) 1m - 11:00(11:00/m) 139/142bpm 120cal 5.45/0mph
7) 1m - 11:28(11:28/m) 140/142bpm 126cal 5.23/0mph
8) 1m - 10:45(10:45/m) 140/142bpm 118cal 5.59/0mph
9) 1m - 11:09(11:09/m) 139/141bpm 122cal 5.38/0mph
10) 1m - 10:44(10:44/m) 139/142bpm 118cal 5.59/0mph
11) 1m - 10:44(10:44/m) 139/142bpm 118cal 5.59/0mph
12) 1m - 11:18(11:18/m) 139/142bpm 124cal 5.31/0mph
13) 1m - 11:28(11:28/m) 141/150bpm 127cal 5.23/0mph
14) 0m - 2(6:18/m) 140/140bpm 9.52/0mph

13:10 11:10 12:07 11:37 11:22 11:00 11:28 10:45 11:09 10:44 10:44 11:18 11:28 2

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:58	6:58	13:55	93 64-132	1295	4/5
1.00	13:10	6:12	12:24	111 87-136	1376	1/4
1.50	18:42	5:32	11:04	122 99-138	1351	3/4
2.00	24:20	5:38	11:16	129 104-140	1453	3/7
2.50	30:17	5:57	11:55	130 105-141	1548	10/1
3.00	36:27	6:10	12:19	136 120-149	1676	12/0
3.50	42:26	5:59	11:58	142 126-165	1699	6/2
4.00	48:04	5:38	11:16	144 129-163	1622	21/8
4.50	53:44	5:40	11:20	141 135-153	1598	23/13
5.00	59:25	5:42	11:23	140 137-146	1594	23/11
5.50	1:04:52	5:27	10:54	139 133-142	1514	1/12
6.00	1:10:26	5:34	11:08	139 136-141	1547	1/10
6.50	1:16:19	5:53	11:46	139 138-141	1636	16/5
7.00	1:21:53	5:35	11:10	140 138-142	1562	8/2
7.50	1:27:20	5:26	10:53	140 138-142	1523	3/8
8.00	1:32:38	5:18	10:36	140 138-141	1484	1/18
8.50	1:38:10	5:32	11:04	139 138-141	1538	14/0
9.00	1:43:46	5:36	11:13	139 138-141	1559	7/2
9.50	1:49:15	5:28	10:56	139 138-142	1520	17/19
10.00	1:54:30	5:16	10:32	139 136-142	1464	12/25
10.50	1:59:52	5:21	10:42	139 138-142	1488	8/19
11.00	2:05:14	5:23	10:45	140 138-142	1506	3/9
11.50	2:10:57	5:43	11:26	139 137-141	1589	1/10
12.00	2:16:32	5:35	11:10	139 138-142	1551	1/12
12.50	2:22:23	5:51	11:42	140 139-144	1638	5/4
13.00	2:28:00	5:37	11:14	142 139-150	1595	6/1

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 81m, Flat prediction 2:27:32

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.1%	11:11
40 1.6%	12:09
26 4.2%	11:09
23 1.4%	11:01
17 1.8%	11:18
12 3.0%	11:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	2:46	5:33	73.76%	More
1km	4:30	7:14	59.09%	More
Mile	8:19	8:19	54.20%	More
5k	31:38	10:11	48.49%	More
5 miles	52:44	10:33	47.47%	More
10k	1:06:08	10:39	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.36
5km	32:23	10:25	47.37
5M	53:40	10:44	46.65
10km	1:07:36	10:53	46.29
10M	1:52:02	11:12	46.22
Half	2:29:15	11:24	45.58
20M	3:53:53	11:42	46.09
Mara	5:11:32	11:53	46.14

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