Fri 12th Oct 2018 at 4:00pm by alpenrose

Run > General

windy
warm

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Time
59:37
Miles
4.70
Min/mi
12:41
Pacing
83%
WAVA
48.82
Stride(cm)
79
Cals
538
Cadence
160
BPM
136
%MHR
79.5
B/mi
1723
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:37(12:37/m) 130/151bpm 113cal 4.76/5.41mph
2) 1m - 13:58(13:58/m) 135/148bpm 124cal 4.3/6.1mph
3) 1m - 13:06(13:06/m) 133/151bpm 112cal 4.58/5.87mph
4) 1m - 11:53(11:53/m) 140/148bpm 106cal 5.05/5.97mph
5) 0.7m - 8:04(11:29/m) 149/155bpm 83cal 5.22/5.63mph

12:37 13:58 13:06 11:53 8:04

Corrah
Nicely done. xx

Pace

15%

16%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	107 80-127	1315	167 118-174	4/3
0.50	6:17	3:13	12:51	132 127-140	1696	161 106-174	3/3
0.75	9:17	3:00	12:01	138 130-146	1659	163 126-174	3/3
1.00	12:37	3:19	13:18	140 128-151	1862	154 118-174	9/2
1.25	16:12	3:36	14:23	136 125-147	1955	153 116-174	15/0
1.50	19:19	3:06	12:25	140 133-147	1738	165 118-176	5/6
1.75	22:33	3:14	12:56	134 125-145	1732	157 118-176	4/11
2.00	26:36	4:03	16:12	131 116-144	2123	143 118-174	10/1
2.25	30:02	3:26	13:45	129 112-144	1775	155 114-172	9/2
2.50	33:15	3:13	12:50	135 124-145	1733	159 118-174	3/4
2.75	36:38	3:24	13:35	130 122-135	1765	154 118-176	1/6
3.00	39:42	3:03	12:14	141 134-149	1725	163 118-176	4/7
3.25	42:28	2:46	11:05	142 131-148	1574	172 170-174	1/14
3.50	45:11	2:43	10:53	141 131-145	1535	173 170-174	2/7
3.75	48:40	3:28	13:54	133 114-147	1848	151 114-178	3/4
4.00	51:35	2:55	11:40	145 142-147	1691	173 168-176	3/6
4.25	54:26	2:51	11:26	148 144-152	1692	170 168-174	2/3
4.50	57:22	2:56	11:44	150 145-153	1760	165 130-174	2/2
4.69	59:31	2:09	11:14	150 146-155	1686	171 170-178	2/2

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 34m, Flat prediction 56:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	15:28
19 2.9%	14:15
See your biggest climbs

Cadence

160 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	171	4.2	48:55	11:46
Walk	17.8	121	0.5	10:35	19:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	40.02%	More
800m	5:27	10:58	46.37%	More
1km	6:50	11:00	47.76%	More
Mile	11:29	11:29	47.26%	More
5k	39:11	12:37	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	53.19
5km	37:11	11:58	50.98
5M	1:03:59	12:48	48.54
10km	1:21:58	13:11	47.52
10M	2:21:03	14:06	45.70
Half	3:11:56	14:39	43.97
20M	5:10:59	15:33	42.95
Mara	7:03:10	16:09	41.96

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