Fri 12th Oct 2018 at 6:00pm by Lills
Swim > General
-
Time
59:58
-
Miles
1.34
-
per 100m
2:47
-
Cals
410
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:03(33:03/m) 20cal 28/rpm 1.82/1.87mph
2) 0m - 48(/m)
3) 0.06m - 1:57(31:16/m) 20cal 25/rpm 1.92/1.99mph
4) 0m - 44(/m)
5) 0.06m - 1:48(28:58/m)
6) 0m - 27(/m)
7) 0.05m - 1:30(32:20/m) 15cal 28/rpm 1.86/2.19mph
8) 0m - 18(/m)
9) 0.05m - 1:29(31:57/m) 15cal 28/rpm 1.88/2.08mph
10) 0m - 1:21(/m)
11) 0.19m - 6:15(33:30/m) 60cal 28/rpm 1.79/1.97mph
12) 0m - 50(/m)
13) 0.12m - 4:00(32:14/m) 40cal 29/rpm 1.86/2.05mph
14) 0m - 38(/m)
15) 0.12m - 4:05(32:54/m) 40cal 29/rpm 1.82/2.24mph
16) 0m - 50(/m)
17) 0.09m - 3:02(32:36/m) 30cal 28/rpm 1.84/2.01mph
18) 0m - 30(/m)
19) 0.09m - 3:05(33:08/m) 30cal 27/rpm 1.81/2.24mph
20) 0m - 28(/m)
21) 0.09m - 3:04(32:57/m) 30cal 29/rpm 1.82/1.96mph
22) 0m - 40(/m)
23) 0.06m - 2:01(32:28/m) 20cal 28/rpm 1.85/1.95mph
24) 0m - 12(/m)
25) 0.06m - 2:01(32:29/m) 20cal 30/rpm 1.85/1.96mph
26) 0m - 14(/m)
27) 0.06m - 2:01(32:23/m) 20cal 27/rpm 1.85/2.02mph
28) 0m - 29(/m)
29) 0.03m - 1:00(31:58/m) 10cal 28/rpm 1.88/2.04mph
30) 0m - 15(/m)
31) 0.03m - 59(31:38/m) 10cal 26/rpm 1.9/2.12mph
32) 0m - 17(/m)
33) 0.03m - 1:00(32:21/m) 10cal 29/rpm 1.85/1.94mph
34) 0m - 15(/m)
35) 0.03m - 1:00(32:04/m) 10cal 28/rpm 1.87/1.94mph
36) 0m - 12(/m)
37) 0.02m - 27(28:40/m) 5cal 31/rpm 2.09/2.09mph
38) 0m - 16(/m)
39) 0.02m - 27(28:51/m) 5cal 33/rpm 2.08/2.08mph
40) 0m - 7:02(/m)
2:03 48 1:57 44 1:48 27 1:30 18 1:29 1:21 6:15 50 4:00 38 4:05 50 3:02 30 3:05 28 3:04 40 2:01 12 2:01 14 2:01 29 1:00 15 59 17 1:00 15 1:00 12 27 16 27 7:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:29 |
2:29 |
39:55 |
57 56-58 |
| 0.12 |
4:30 |
2:01 |
32:24 |
51 48-54 |
| 0.19 |
8:43 |
4:14 |
1:08:06 |
54 50-56 |
| 0.25 |
10:40 |
1:57 |
31:19 |
56 56-58 |
| 0.31 |
12:31 |
1:51 |
29:44 |
56 54-58 |
| 0.37 |
14:34 |
2:03 |
32:55 |
58 54-64 |
| 0.43 |
16:39 |
2:05 |
33:37 |
56 54-58 |
| 0.50 |
18:42 |
2:03 |
32:56 |
57 54-58 |
| 0.56 |
20:43 |
2:01 |
32:30 |
57 54-60 |
| 0.62 |
22:46 |
2:03 |
32:54 |
57 52-64 |
| 0.68 |
24:45 |
1:59 |
31:52 |
59 54-62 |
| 0.75 |
26:46 |
2:01 |
32:30 |
59 52-72 |
| 0.81 |
28:41 |
1:55 |
30:48 |
60 56-62 |
| 0.87 |
30:40 |
1:59 |
32:03 |
57 52-60 |
| 0.93 |
32:45 |
2:04 |
33:23 |
55 52-56 |
| 0.99 |
34:49 |
2:04 |
33:19 |
55 50-58 |
| 1.06 |
36:51 |
2:02 |
32:44 |
55 52-58 |
| 1.12 |
38:51 |
2:00 |
32:14 |
59 56-62 |
| 1.18 |
40:54 |
2:03 |
33:03 |
55 54-56 |
| 1.24 |
42:53 |
1:59 |
31:50 |
58 52-62 |
| 1.30 |
44:53 |
2:00 |
32:17 |
61 56-62 |
| 1.37 |
46:52 |
1:59 |
31:58 |
53 50-56 |
| 1.43 |
48:48 |
1:55 |
30:57 |
55 48-60 |
| 1.49 |
50:46 |
1:58 |
31:35 |
58 54-60 |
| 1.55 |
52:37 |
1:51 |
29:47 |
61 58-66 |
| 1.62 |
54:24 |
1:48 |
28:54 |
66 66-66 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:10 |
28:50 |
More |
| 800m |
14:53 |
29:57 |
More |
| 1km |
18:53 |
30:23 |
More |
| Mile |
31:12 |
31:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:03 |
40:26 |
| 750m |
19:34 |
41:59 |
| 1km |
26:33 |
42:44 |
| 1500m |
40:49 |
43:48 |
| 1 mile |
43:58 |
43:58 |
| 1.9km |
52:26 |
44:25 |
| 3km |
1:25:05 |
45:39 |
| 3.8km |
1:49:19 |
46:18 |
| 5km |
2:26:14 |
47:04 |
| 10km |
5:04:53 |
49:04 |
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