Fri 12th Oct 2018 at 6:00pm by waxi

Run > Recovery Run

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Time
38:01
Miles
4.57
Min/mi
8:19
Pacing
0%
WAVA
53.56
Stride(cm)
110
Cals
411
Cadence
176
BPM
136
%MHR
79.6
B/mi
1132
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 133/144bpm 93cal 7.16/7.66mph
2) 1m - 8:02(8:02/m) 136/141bpm 88cal 7.47/7.81mph
3) 1m - 8:21(8:21/m) 139/145bpm 90cal 7.19/7.41mph
4) 1m - 8:36(8:36/m) 144/158bpm 98cal 6.97/7.18mph
5) 0.57m - 4:39(8:13/m) 137/146bpm 42cal 7.3/7.53mph

8:23 8:02 8:21 8:36 4:39

Pace

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50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	116 90-135	1003	171 120-178	2/2
0.25	2:11	1:06	8:47	137 134-141	1204	177 172-180	3/1
0.38	4:32	2:21 +1:25	18:46	118 90-141	2215	176 120-186	3/2
0.50	5:42	1:10	9:24	134 126-142	1259	179 174-184	3/1
0.63	6:45	1:03	8:22	142 140-144	1187	180 178-184	4/0
0.75	7:46	1:01	8:06	143 142-144	1158	179 174-182	2/0
0.88	8:48	1:02	8:18	139 137-143	1154	179 176-184	0/3
1.00	9:47	59	7:56	133 129-136	1055	177 170-182	0/8
1.13	11:03	1:15 +12	10:03	131 128-133	1316	176 166-182	0/8
1.25	12:01	58	7:48	137 133-140	1068	181 178-184	3/4
1.38	13:00	59	7:54	138 137-141	1090	181 180-182	1/1
1.50	14:00	59	7:56	138 136-139	1095	180 178-182	3/1
1.63	15:01	1:01	8:06	137 135-139	1109	179 176-182	2/1
1.75	16:01	1:00	8:04	136 134-138	1097	178 176-180	1/2
1.88	17:00	59	7:53	137 134-140	1080	179 176-182	3/3
2.00	18:02	1:01	8:11	138 137-139	1128	178 174-182	2/1
2.13	19:04	1:02	8:16	138 137-141	1141	177 176-180	2/2
2.25	20:05	1:02	8:15	136 134-139	1121	177 174-180	1/2
2.38	21:45	1:40 +34	13:17	130 116-139	1727	170 120-178	3/0
2.50	22:47	1:02	8:16	134 120-142	1108	177 172-178	2/3
2.63	23:49	1:02	8:18	141 139-143	1169	177 176-178	2/1
2.75	24:51	1:02	8:18	142 139-145	1179	179 176-184	1/2
2.88	25:53	1:01	8:10	143 141-145	1167	177 176-178	3/2
3.00	26:56	1:03	8:24	141 140-143	1183	176 176-178	2/2
3.13	28:00	1:04	8:32	141 139-142	1203	177 174-178	2/1
3.25	29:05	1:05	8:43	141 139-142	1228	176 174-178	3/1
3.38	30:08	1:03	8:21	142 139-145	1185	177 174-180	1/2
3.50	31:11	1:04	8:29	141 139-143	1195	176 172-178	2/2
3.63	32:18	1:07	8:56	141 138-143	1261	176 172-178	3/1
3.75	33:24	1:06	8:45	151 145-155	1321	178 176-180	12/0
3.88	34:29	1:05	8:38	152 147-158	1313	178 174-184	3/0
4.00	35:32	1:03	8:28	144 142-147	1218	177 174-184	1/2
4.13	36:32	1:00	8:01	141 139-145	1130	177 174-180	0/3
4.25	37:34	1:02	8:14	141 138-142	1162	177 174-178	0/4
4.38	44:32	6:58 +6:30	55:44	136 98-145	7579	172 120-186	2/1
4.50	46:08	1:37	12:52	124 101-133	1596	172 168-174	0/4
4.56	46:38	30	8:37	135 133-138	1163	173 168-174	0/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 79m, Range 23m, Flat prediction 37:49

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 2.7%	8:43
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Cadence

176 (186 max) Stride Length: 110cm Run: 98.3% Walk: 1.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.77%	More
800m	3:55	7:53	46.10%	More
1km	4:55	7:55	47.97%	More
Mile	7:58	7:58	50.68%	More
5k	26:20	8:29	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.16
5km	25:15	8:08	54.39
5M	41:49	8:22	53.35
10km	52:39	8:28	52.86
10M	1:27:11	8:43	52.70
Half	1:56:05	8:52	51.92
20M	3:01:47	9:05	52.54
Mara	4:02:02	9:14	52.62

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