Fri 12th Oct 2018 at 6:00pm by louloops
Walk > General
-
Time
24:08
-
Miles
1.01
-
Min/mi
23:54
-
Stride(cm)
59
-
Cals
87
-
Cadence
115
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:00(24:00/m) 87cal 2.5/3.8mph
2) 0.01m - 8(14:36/m) 4.11/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:13 |
118 116-120 |
0/2 |
0.13 |
2:46 |
1:15 |
20:02 |
118 116-122 |
0/1 |
0.19 |
3:57 |
1:11 |
19:01 |
116 116-116 |
0/1 |
0.25 |
5:07 |
1:10 |
18:37 |
121 116-130 |
0/2 |
0.31 |
6:15 |
1:08 |
18:05 |
116 116-116 |
0/1 |
0.38 |
7:36 |
1:21 |
21:43 |
116 116-116 |
0/1 |
0.44 |
9:13 |
1:37 |
25:46 |
116 116-116 |
0/2 |
0.50 |
10:54 |
1:41 |
26:52 |
116 116-116 |
1/0 |
0.56 |
12:03 |
1:09 |
18:21 |
116 116-116 |
0/1 |
0.63 |
13:37 |
1:34 |
25:04 |
118 116-128 |
0/1 |
0.69 |
14:55 |
1:18 |
20:55 |
115 110-116 |
1/0 |
0.75 |
16:13 |
1:18 |
20:48 |
108 102-112 |
2/0 |
0.81 |
17:44 |
1:31 |
24:08 |
115 112-116 |
2/0 |
0.88 |
19:53 |
2:09 |
34:27 |
111 108-116 |
3/0 |
0.94 |
21:17 |
1:24 |
22:23 |
108 100-116 |
3/0 |
1.00 |
24:00 |
2:43 |
43:32 |
112 106-116 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:43 |
More |
800m |
10:24 |
20:56 |
More |
1km |
13:13 |
21:16 |
More |
Mile |
24:00 |
24:00 |
More |
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