Fri 12th Oct 2018 at 6:00pm by darl0

Run > General

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Time
48:31
Miles
5.49
Min/mi
8:50
Pacing
92%
WAVA
52.25
Stride(cm)
110
Cals
788
Cadence
165
BPM
140
%MHR
80
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 139/156bpm 148cal 6.7/8.97mph
2) 1m - 8:50(8:50/m) 131/141bpm 132cal 6.79/7.39mph
3) 1m - 8:37(8:37/m) 140/149bpm 142cal 6.96/7.43mph
4) 1m - 8:22(8:22/m) 145/150bpm 142cal 7.17/7.56mph
5) 1m - 9:20(9:20/m) 142/153bpm 152cal 6.43/7.22mph
6) 0.49m - 4:24(8:55/m) 144/151bpm 72cal 6.73/7.28mph

8:58 8:50 8:37 8:22 9:20 4:24

Pin Map

0mi in 0

Pace

33%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	140 106-156	1329	163 122-172
0.50	4:19	1:57	7:46	144 141-150	1119	176 164-188
0.75	6:37	2:18	9:13	141 128-152	1300	165 158-186
1.00	8:57	2:20	9:20	130 127-133	1213	164 162-168
1.25	11:14	2:17	9:06	129 126-135	1174	165 160-168
1.50	13:29	2:16	9:03	131 129-133	1185	164 162-166
1.75	15:39	2:09	8:38	132 130-134	1139	166 162-168
2.00	17:47	2:09	8:35	133 127-140	1141	165 158-170
2.25	20:02	2:15	8:58	139 133-144	1247	165 160-168
2.50	22:10	2:08	8:33	143 136-149	1223	166 164-172
2.75	24:18	2:08	8:33	137 134-144	1171	167 162-172
3.00	26:25	2:06	8:26	142 139-144	1197	169 166-172
3.25	28:32	2:07	8:27	144 140-149	1217	165 158-170
3.50	30:35	2:04	8:16	142 138-146	1173	167 164-170
3.75	32:45	2:10	8:39	147 143-150	1272	166 160-170
4.00	34:47	2:01	8:05	146 141-149	1181	170 162-174
4.25	37:06	2:19	9:17	145 139-150	1346	165 162-170
4.50	39:29	2:23	9:31	142 137-151	1351	162 126-168
4.75	41:47	2:18	9:12	144 140-148	1326	163 158-168
5.00	44:06	2:20	9:18	139 136-143	1293	160 156-168
5.25	46:28	2:22	9:26	142 138-146	1340	163 156-166
5.49	48:30	2:02	8:23	146 142-151	1225	168 160-174

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	5.5	48:07	8:47
Walk	0.7	122	0	21	17:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.06%	More
800m	4:05	8:12	45.92%	More
1km	5:10	8:18	47.32%	More
Mile	8:21	8:21	49.86%	More
5k	26:43	8:36	53.01%	More
5 miles	44:03	8:49	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	25:34	8:14	55.38
5M	43:40	8:44	52.73
10km	55:46	8:58	51.54
10M	1:35:15	9:32	49.84
Half	2:09:04	9:51	48.27
20M	3:27:44	10:23	47.52
Mara	4:41:29	10:45	46.77

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