Fri 12th Oct 2018 at 6:00pm by Jaffa Cake

Run > General

v windy

Follow User
0 👍

Time
49:27
Miles
5.37
Min/mi
9:13
Pacing
95%
WAVA
52.19
Stride(cm)
101
Cals
582
Cadence
173
BPM
130
%MHR
77.1
B/mi
1193
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 123/133bpm 105cal 6.56/7.08mph
2) 1m - 9:12(9:12/m) 132/142bpm 116cal 6.52/6.93mph
3) 1m - 9:21(9:21/m) 130/140bpm 110cal 6.42/6.64mph
4) 1m - 9:04(9:04/m) 127/140bpm 94cal 6.62/6.91mph
5) 1m - 9:19(9:19/m) 137/144bpm 117cal 6.44/7.08mph
6) 0.37m - 3:22(9:07/m) 135/142bpm 40cal 6.58/6.7mph

9:09 9:12 9:21 9:04 9:19 3:22

Pin Map

0mi in 0

Pace

30%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	113 83-130	1079	176 172-182	6/1
0.50	4:46	2:23	9:33	120 111-128	1146	172 170-176	4/7
0.75	7:01	2:15	9:00	127 124-133	1142	173 170-178	3/2
1.00	9:09	2:07	8:29	128 123-132	1086	173 170-176	2/3
1.25	11:22	2:14	8:55	127 125-129	1132	172 170-174	1/6
1.50	13:39	2:17	9:07	132 129-136	1203	173 168-184	3/4
1.75	15:56	2:17	9:09	130 126-133	1190	172 170-176	3/3
2.00	18:21	2:24	9:37	137 132-142	1318	173 170-180	9/3
2.25	20:36	2:15	9:01	129 123-138	1163	170 146-174	5/1
2.50	23:00	2:24	9:35	130 127-132	1245	172 170-176	4/5
2.75	25:19	2:19	9:18	130 126-133	1208	172 170-174	3/2
3.00	27:41	2:22	9:29	131 120-137	1241	172 168-174	6/5
3.25	29:59	2:18	9:11	127 122-131	1166	171 170-172	1/5
3.50	32:12	2:13	8:52	127 121-131	1126	172 170-174	2/8
3.75	34:31	2:19	9:18	124 117-133	1152	170 134-178	1/9
4.00	36:46	2:14	8:58	131 124-140	1174	173 170-176	9/13
4.25	39:11	2:25	9:41	138 131-143	1337	173 170-182	10/2
4.50	41:32	2:21	9:24	138 135-142	1297	174 170-184	9/1
4.75	43:46	2:14	8:58	134 129-140	1201	175 170-184	4/8
5.00	46:05	2:18	9:13	139 136-143	1280	175 172-180	4/4
5.25	48:24	2:19	9:17	137 131-142	1271	175 172-180	4/5
5.37	49:26	1:02	8:47	130 128-132	1141	173 170-176	0/2

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 26m, Flat prediction 49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:25
10 2.2%	9:13
See your biggest climbs

Cadence

173 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	5.3	49:06	9:12
Walk	0.7	138	0	20	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.45%	More
800m	4:19	8:41	45.30%	More
1km	5:26	8:45	46.87%	More
Mile	8:52	8:52	48.81%	More
5k	28:22	9:08	51.93%	More
5 miles	45:54	9:11	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.34
5km	26:40	8:35	55.22
5M	45:37	9:07	52.59
10km	58:18	9:23	51.39
10M	1:39:44	9:58	49.67
Half	2:15:16	10:20	48.09
20M	3:38:02	10:54	47.27
Mara	4:55:42	11:17	46.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry