Fri 12th Oct 2018 at 4:00pm by SVrunner

Run > General

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Time
1:12:15
Miles
7.90
Min/mi
9:09
Pacing
29%
WAVA
55.37
Stride(cm)
107
Cals
1008
Cadence
165
BPM
157
%MHR
91.8
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 152/176bpm 122cal 6.55/7.43mph
2) 1m - 9:04(9:04/m) 157/168bpm 127cal 6.61/7.26mph
3) 1m - 8:49(8:49/m) 158/168bpm 122cal 6.8/7.24mph
4) 1m - 9:21(9:21/m) 162/175bpm 136cal 6.42/7.51mph
5) 1m - 8:57(8:57/m) 163/170bpm 134cal 6.7/7.08mph
6) 1m - 9:30(9:30/m) 156/166bpm 127cal 6.32/7.26mph
7) 1m - 9:19(9:19/m) 152/159bpm 118cal 6.44/7.1mph
8) 0.9m - 8:05(9:01/m) 165/170bpm 122cal 6.65/7.49mph

9:10 9:04 8:49 9:21 8:57 9:30 9:19 8:05

Pace

39%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	158 138-175	1462	166 112-172
0.50	4:38	2:20	9:19	153 147-165	1424	165 162-168
0.75	8:26	3:47 +1:26	15:09	148 133-163	2241	164 162-168
1.00	10:35	2:10	8:38	150 139-159	1296	164 162-166
1.25	12:41	2:06	8:25	160 153-168	1346	166 164-168
1.50	14:49	2:07	8:29	161 157-165	1366	164 162-170
1.75	17:06	2:18	9:10	163 160-165	1495	162 160-164
2.00	20:49	3:43 +1:12	14:50	143 117-166	2121	165 160-168
2.25	23:06	2:17	9:08	159 155-168	1453	163 162-166
2.50	25:20	2:14	8:57	156 154-158	1397	164 162-168
2.75	27:33	2:12	8:50	158 156-159	1396	165 162-168
3.00	29:41	2:08	8:32	158 155-160	1349	164 162-168
3.25	31:48	2:07	8:29	164 158-171	1390	163 162-166
3.50	37:37	5:49 +3:18	23:15	153 118-165	3558	165 120-170
3.75	40:01	2:24	9:37	164 159-172	1576	164 162-168
4.00	42:20	2:19	9:15	163 148-175	1507	164 160-166
4.25	44:35	2:15	9:01	162 154-168	1460	165 160-170
4.50	46:52	2:18	9:11	163 160-166	1496	164 160-166
4.75	49:05	2:13	8:50	164 160-167	1450	163 160-166
5.00	51:17	2:12	8:48	164 162-165	1442	163 160-166
5.25	53:29	2:12	8:49	164 161-166	1447	163 160-166
5.50	58:21	4:51 +2:31	19:25	149 125-166	2894	167 160-174
5.75	1:00:39	2:19	9:14	160 157-163	1478	162 160-166
6.00	1:04:22	3:43 +1:05	14:52	147 132-162	2185	166 158-170
6.25	1:06:37	2:15	8:58	154 152-155	1381	165 162-168
6.50	1:08:52	2:15	9:01	155 152-159	1397	167 162-170
6.75	1:11:12	2:20	9:19	154 150-156	1435	166 164-170
7.00	1:15:05	3:53 +1:23	15:33	146 129-157	2271	166 120-174
7.25	1:17:30	2:25	9:39	162 151-169	1565	166 162-170
7.50	1:19:52	2:22	9:29	164 157-169	1555	165 162-168
7.75	1:21:59	2:07	8:27	167 163-170	1412	167 164-170
7.90	1:23:10	1:11	8:08	166 165-168	1349	167 164-168

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	165	7.9	1:14:03	9:24
Walk	10.8	116	0	8:58	10:19:25
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.92%	More
800m	4:11	8:24	48.40%	More
1km	5:14	8:26	50.30%	More
Mile	8:35	8:35	52.04%	More
5k	30:25	9:47	50.02%	More
5 miles	51:06	10:13	48.56%	More
10k	1:06:09	10:39	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.27
5km	26:52	8:39	56.63
5M	44:29	8:54	55.79
10km	56:01	9:01	55.37
10M	1:32:46	9:17	55.32
Half	2:03:30	9:26	54.59
20M	3:13:24	9:40	55.24
Mara	4:17:29	9:50	55.33

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