Fri 12th Oct 2018 at 5:00pm by lovingtherunning

Run > General

windy

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Time
11:01
Miles
1.00
Min/mi
11:01
Pacing
95%
WAVA
43.32
Stride(cm)
84
Cals
101
Cadence
174
BPM
138
%MHR
80.8
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 143/157bpm 101cal 5.46/6.12mph
2) 0m - 3(14:10/m) 151/151bpm 4.23/5.34mph

10:59 3

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:54	103 83-122	1122	165 120-172
0.13	1:24	43	11:29	131 125-134	1505	172 168-174
0.19	2:08	44	11:41	136 134-137	1590	174 172-176
0.25	2:45	37	9:59	137 136-138	1368	175 172-178
0.31	3:24	39	10:25	142 139-146	1478	175 172-176
0.38	4:04	40	10:40	145 144-145	1546	177 176-178
0.44	4:43	39	10:25	143 141-145	1490	175 172-178
0.50	5:25	42	11:05	137 136-138	1519	172 170-174
0.56	6:07	42	11:17	143 136-150	1614	178 176-180
0.63	6:52	45	11:58	153 152-155	1832	179 178-180
0.69	7:32	40	10:44	155 153-157	1663	178 178-180
0.75	8:11	38	10:13	153 151-154	1563	179 178-180
0.81	8:55	44	11:42	151 150-151	1766	179 178-180
0.88	9:34	40	10:34	152 151-154	1607	178 176-178
0.94	10:17	42	11:20	154 153-154	1745	179 178-180
1.00	10:59	42	11:10	153 151-154	1709	176 168-178
1.00	11:01	2	14:13	151 151-151	2146	170 170-170

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	11:01	10:59
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	37.99%	More
800m	5:19	10:42	40.28%	More
1km	6:43	10:48	41.64%	More
Mile	10:59	10:59	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	43.30
5km	39:40	12:46	42.02
5M	1:07:54	13:35	40.07
10km	1:26:48	13:58	39.25
10M	2:28:37	14:52	37.78
Half	3:21:38	15:24	36.37
20M	5:25:15	16:16	35.49
Mara	7:21:18	16:51	34.65

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