Fri 12th Oct 2018 at 3:00pm by missypam

Cross > Personal Traine

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Time
1:10:10
Miles
0.83
Min/mi
1:24:32
Cals
304
Cadence
116
BPM
102
%MHR
59.9
B/mi
8655
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 1:10:10(1:24:13/m) 98/135bpm 304cal 58/73rpm 0.71/0mph

1:10:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:22	2:22	37:53	107 88-119	4053	118 112-126
0.13	3:38	1:16	20:22	119 117-120	2424	121 112-122
0.19	5:06	1:27	23:19	118 115-120	2751	113 110-122
0.25	6:27	1:21	21:37	121 118-126	2615	110 100-116
0.31	7:59	1:32	24:38	119 110-126	2932	118 110-128
0.38	9:26	1:27	23:05	123 110-135	2839	124 120-130
0.44	10:34	1:08	18:04	130 129-132	2349	125 120-132
0.50	12:53	2:20	37:18	114 103-129	4252	115 110-128
0.56	17:08	4:15	1:08:00	112 92-130	7617	105 90-136
0.63	28:31	11:23	3:02:00	94 77-123	17109	114 110-146
0.69	41:25	12:54	3:26:26	94 75-129	19405	114 110-126
0.75	54:40	13:14	3:31:50	101 78-125	21396	111 110-112
0.81	1:04:53	10:13	2:43:32	95 70-113	15535	111 110-112
0.83	1:10:10	5:17	4:19:39	93 82-105	24147	111 110-112

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	12:07	24:23	More
1km	28:19	45:34	More

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