Fri 12th Oct 2018 at 3:00pm by Metro_Nome

Run > General

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Time
1:06:13
Miles
6.31
Min/mi
10:30
Pacing
74%
WAVA
45.95
Stride(cm)
82
Cals
609
Cadence
186
BPM
148
%MHR
86.7
B/mi
1557
Asc(m)
59
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:45(10:45/m) 142/157bpm 96cal 5.59/6.03mph
2) 1m - 10:09(10:09/m) 144/151bpm 92cal 5.91/6.68mph
3) 1m - 10:06(10:06/m) 147/154bpm 90cal 5.94/6.43mph
4) 1m - 10:26(10:26/m) 150/156bpm 97cal 5.75/6.91mph
5) 1m - 10:21(10:21/m) 152/157bpm 96cal 5.79/6.8mph
6) 1m - 11:06(11:06/m) 156/168bpm 107cal 5.41/6.16mph
7) 0.31m - 3:21(10:52/m) 156/167bpm 31cal 5.52/6.05mph

10:45 10:09 10:06 10:26 10:21 11:06 3:21

Corrah
Nicely done and some new zones too

Pin Map

0mi in 0

Pace

11%

13%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47 +56	15:08	143 116-155	2163	185 118-194	0/9
0.50	6:26	2:39	10:37	143 133-156	1518	186 184-192	3/3
0.75	9:05	2:39	10:35	137 135-139	1449	187 184-190	0/4
1.00	11:40	2:36	10:23	141 137-144	1463	187 184-190	3/1
1.25	14:13	2:33	10:12	144 141-147	1468	187 184-190	2/5
1.50	17:26	3:13 +39	12:52	140 125-147	1800	187 184-192	2/2
1.75	19:57	2:30	10:02	144 138-148	1444	187 186-190	2/2
2.00	22:28	2:32	10:07	148 146-150	1496	188 186-190	2/1
2.25	25:46	3:17 +49	13:09	145 130-152	1908	187 184-190	2/2
2.50	28:22	2:37	10:27	146 139-149	1526	188 180-192	1/1
2.75	31:43	3:20 +49	13:21	142 123-151	1897	189 186-192	2/2
3.00	34:12	2:29	9:57	149 144-153	1484	189 186-194	2/1
3.25	36:48	2:36	10:23	150 146-156	1558	180 118-192	1/1
3.50	39:29	2:41	10:43	148 146-150	1586	188 180-192	2/1
3.75	42:10	2:41	10:43	151 149-153	1619	188 176-192	1/1
4.00	44:38	2:28	9:53	152 149-155	1503	185 118-190	1/2
4.25	47:06	2:28	9:54	154 153-156	1524	189 186-192	2/2
4.50	49:42	2:36	10:23	153 151-156	1588	187 184-190	2/1
4.75	53:14	3:32 +56	14:07	148 139-154	2090	186 118-194	1/3
5.00	55:54	2:41	10:43	153 149-157	1639	188 178-192	6/1
5.25	58:51	2:56	11:44	155 150-160	1819	180 116-192	2/5
5.50	1:01:35	2:45	10:59	159 155-167	1745	186 176-190	2/2
5.75	1:04:14	2:39	10:35	155 152-159	1640	188 184-192	3/2
6.00	1:07:01	2:47	11:08	156 152-162	1737	188 180-190	2/2
6.25	1:09:46	2:45	10:59	155 150-163	1704	189 184-194	5/2
6.31	1:10:22	36	10:21	164 163-167	1697	188 186-190	3/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 15m, Flat prediction 1:06:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	187	6.3	1:05:43	10:57
Walk	2.1	117	0	1:31	1:16:17
Pause	4.3	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.94%	More
800m	4:50	9:44	39.01%	More
1km	6:10	9:55	40.01%	More
Mile	10:10	10:10	41.56%	More
5k	33:20	10:44	44.30%	More
5 miles	54:53	10:59	43.69%	More
10k	1:08:23	11:00	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.96
5km	31:15	10:04	47.26
5M	51:45	10:21	46.33
10km	1:05:09	10:29	45.98
10M	1:47:53	10:47	45.68
Half	2:23:38	10:58	44.77
20M	3:44:55	11:15	44.98
Mara	4:59:27	11:26	44.77

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