Fri 12th Oct 2018 at 2:00pm by Bright Strider

Cross > General

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Time
1:07:51
Miles
2.48
Min/mi
27:22
Cals
467
Cadence
102
BPM
92
%MHR
53.5
B/mi
2505
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48m - 1:07:51(27:20/m) 94/118bpm 467cal 50/80rpm 2.19/4.34mph

1:07:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	14:26	14:26 +7:10	1:55:30	86 59-103	9933	107 92-130
0.25	17:15	2:49	22:34	104 91-109	2346	99 96-102
0.38	20:07	2:52	22:53	107 98-118	2449	102 96-120
0.50	23:24	3:17	26:13	107 103-112	2806	99 92-120
0.63	26:09	2:46	22:06	102 100-104	2253	97 94-100
0.75	28:41	2:32	20:12	104 102-108	2101	101 100-104
0.88	31:02	2:21	18:50	108 99-114	2035	102 98-104
1.00	33:25	2:22	18:59	112 107-115	2127	101 100-106
1.13	35:49	2:24	19:15	107 105-108	2060	99 94-100
1.25	39:04	3:15	26:02	106 94-111	2760	101 90-120
1.38	41:34	2:30	20:00	100 94-102	2000	99 86-102
1.50	43:58	2:24	19:13	98 96-100	1883	103 100-106
1.63	48:25	4:26	35:31	91 77-106	3232	97 90-104
1.75	50:47	2:22	18:58	94 90-98	1783	101 100-102
1.88	53:14	2:27	19:35	94 91-96	1840	100 94-102
2.00	56:36	3:22	26:56	81 66-95	2181	99 88-120
2.13	1:03:41	7:05	56:43	81 61-92	4595	103 86-124
2.25	1:06:43	3:02	24:13	87 85-88	2107	104 98-120
2.38	1:12:09	5:26	43:31	82 64-96	3568	108 86-130
2.48	1:15:01	2:52	26:36	83 64-101	2207	109 100-128

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:35	19:17	More
1km	12:14	19:42	More
Mile	20:24	20:24	More

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