Fri 12th Oct 2018 at 11:00am by Bright Strider

Cross > General

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Time
52:57
Miles
0.86
Min/mi
1:01:34
Cals
432
Cadence
118
BPM
106
%MHR
62.1
B/mi
6535
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 52:57(1:01:53/m) 103/144bpm 432cal 60/114rpm 0.97/17.41mph

52:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:03	5:03	1:20:42	101 92-114	8150	120 120-120
0.13	7:21	2:19	37:02	99 99-100	3666	120 120-120
0.19	8:35	1:13	19:35	101 98-102	1979	126 104-140
0.25	16:02	7:27	1:59:10	126 95-139	15015	120 120-124
0.31	17:19	1:17	20:30	137 136-138	2809	120 120-120
0.38	19:55	2:36	41:34	127 110-144	5279	107 102-120
0.44	24:41	4:47	1:16:24	103 98-110	7870	120 120-120
0.50	26:47	2:05	33:27	97 84-103	3244	117 100-124
0.56	32:31	5:45	1:31:58	94 84-106	8644	138 120-226
0.63	36:45	4:14	1:07:43	87 81-95	5892	123 120-136
0.69	41:27	4:41	1:14:59	94 87-102	7048	120 120-120
0.75	45:21	3:55	1:02:38	91 89-94	5700	120 120-120
0.81	49:48	4:26	1:11:01	95 88-103	6747	115 94-120
0.85	52:56	3:08	1:13:51	102 91-116	7532	122 120-124

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:23	41:49	More
800m	26:32	53:23	More
1km	36:27	58:39	More

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