Fri 12th Oct 2018 at 5:00am by supertramp82

Run > General

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Time
2:00:44
Miles
13.55
Min/mi
8:55
Pacing
95%
Cals
1208
BPM
146
%MHR
77.1
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 129/141bpm 102cal 6.96/10.18mph
2) 1m - 8:39(8:39/m) 137/170bpm 108cal 6.94/7.87mph
3) 1m - 8:45(8:45/m) 167/253bpm 86cal 6.86/8.75mph
4) 1m - 8:37(8:37/m) 167/251bpm 84cal 6.96/7.72mph
5) 1m - 8:41(8:41/m) 147/202bpm 85cal 6.91/7.56mph
6) 1m - 8:51(8:51/m) 150/215bpm 85cal 6.78/7.75mph
7) 1m - 8:54(8:54/m) 134/157bpm 83cal 6.75/8.23mph
8) 1m - 8:59(9:00/m) 136/142bpm 94cal 6.67/7.86mph
9) 1m - 9:07(9:07/m) 134/138bpm 89cal 6.58/9.76mph
10) 1m - 9:13(9:13/m) 134/140bpm 89cal 6.51/10.81mph
11) 1m - 9:12(9:13/m) 136/159bpm 87cal 6.51/7.62mph
12) 1m - 9:20(9:20/m) 134/143bpm 81cal 6.43/7.7mph
13) 1m - 8:37(8:37/m) 141/166bpm 92cal 6.97/9.22mph
14) 0.56m - 5:12(9:21/m) 136/142bpm 43cal 6.41/8.07mph

8:37 8:39 8:45 8:37 8:41 8:51 8:54 8:59 9:07 9:13 9:12 9:20 8:37 5:12

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:19	4:19	8:37	124 80-136	1069
1.00	8:38	4:19	8:39	133 124-141	1149
1.50	12:58	4:20	8:40	137 132-140	1186
2.00	17:16	4:19	8:38	139 128-170	1199
2.50	21:40	4:24	8:48	166 130-212	1461
3.00	26:01	4:20	8:41	177 141-253	1536
3.50	30:17	4:16	8:32	180 130-251	1535
4.00	34:38	4:22	8:43	159 131-230	1387
4.50	38:58	4:20	8:39	137 129-156	1186
5.00	43:20	4:22	8:44	162 132-200	1413
5.50	47:46	4:26	8:52	172 128-215	1526
6.00	52:10	4:24	8:48	131 122-144	1154
6.50	56:34	4:24	8:49	135 127-157	1189
7.00	1:01:03	4:29	8:57	134 129-148	1200
7.50	1:05:38	4:35	9:11	135 129-142	1239
8.00	1:10:15	4:37 +13	9:14	136 125-142	1256
8.50	1:14:48	4:32	9:04	134 131-137	1216
9.00	1:19:23	4:35	9:10	133 127-138	1220
9.50	1:24:01	4:38	9:17	134 130-136	1244
10.00	1:28:36	4:35	9:09	136 130-139	1245
10.50	1:33:11	4:35	9:10	138 132-159	1264
11.00	1:37:49	4:39	9:17	136 132-141	1263
11.50	1:42:34	4:45	9:29	133 129-137	1262
12.00	1:47:09	4:35	9:11	136 128-143	1249
12.50	1:51:28	4:18	8:37	139 131-145	1197
13.00	1:55:54	4:26 +8	8:53	144 137-166	1278
13.50	2:00:32	4:38	9:16	136 127-141	1260
13.55	2:01:04	32	10:25	134 132-136	1396

Heart

146/253max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	26:49	8:38	0.00%	More
5 miles	43:16	8:39	0.00%	More
10k	54:00	8:41	0.00%	More
10 miles	1:28:36	8:52	0.00%	More
Half	1:56:46	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:20	8:09
5M	41:58	8:24
10km	52:50	8:30
10M	1:27:30	8:45
Half	1:56:29	8:54
20M	3:02:25	9:07
Mara	4:02:52	9:16

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