Fri 12th Oct 2018 at 2:00pm by Badger

Bike > General

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Time
4:44
Miles
0.79
Mph
10
Cals
54
Cadence
78
BPM
147
%MHR
73.9
B/mi
881
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 4:44(5:58/m) 147/159bpm 54cal 77/92rpm 10.04/13.46mph

4:44

Pace

53%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	9.06	145 141-154	961	63 14-83	1/0
0.13	45	20	11.00	148 145-150	807	85 76-88	1/0
0.19	1:10	25	9.14	150 148-152	985	74 10-86	0/1
0.25	1:31	21	10.56	152 150-155	864	87 82-92	0/1
0.31	1:53	22	10.27	154 150-157	900	83 77-87	0/0
0.38	2:17	24	9.47	158 157-159	1001	84 75-90	2/0
0.44	2:37	20	11.45	153 144-158	801	89 89-89	0/0
0.50	2:53	17	13.30	141 137-145	636	0 0-0	0/0
0.56	3:27	33 +9	6.73	130 127-140	1159	61 1-81	0/0
0.63	3:55	28	8.02	140 136-143	1047	74 4-84	1/0
0.69	4:17	22	10.40	141 135-145	814	83 78-88	0/1
0.75	4:37	20	11.07	151 142-154	818	80 13-86	1/1
0.79	4:53	16	9.59	154 152-157	964	79 63-90	1/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

78 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:23	More
800m	2:48	5:39	More
1km	3:43	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:04	9:06
20km	1:57:19	9:26
15 miles	2:26:03	9:44
20 miles	3:24:12	10:13
40km	4:23:02	10:35
25 miles	4:24:50	10:36
42km	4:38:25	10:40
50 miles	9:53:49	11:53
56 miles	11:17:37	12:06
100 miles	22:11:29	13:19
112 miles	25:19:24	13:34

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