Fri 12th Oct 2018 at 1:00pm by Uphill struggler

Run > General

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Time
37:37
Miles
3.31
Min/mi
11:22
Pacing
36%
WAVA
42.87
Stride(cm)
88
Cals
531
Cadence
161
BPM
136
%MHR
79.8
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 137/160bpm 171cal 5.01/6.55mph
2) 1m - 10:45(10:45/m) 139/148bpm 152cal 5.58/6.24mph
3) 1m - 11:18(11:18/m) 141/156bpm 157cal 5.31/6.55mph
4) 0.31m - 3:36(11:33/m) 144/165bpm 51cal 5.2/6.12mph

11:58 10:45 11:18 3:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:42	114 79-144	1448	163 124-170
0.25	5:01	3:26 +2:05	27:29	143 141-146	3931	163 126-170
0.38	6:41	1:39 +18	13:14	130 122-139	1720	164 120-170
0.50	9:02	2:22 +50	18:55	128 123-131	2421	170 168-174
0.63	10:37	1:34	12:33	142 132-150	1783	164 160-168
0.75	12:04	1:27	11:36	149 148-150	1729	166 164-168
0.88	13:40	1:36	12:51	149 147-154	1914	164 158-170
1.00	16:00	2:20 +48	18:39	134 119-160	2499	156 102-172
1.13	17:18	1:18	10:24	139 132-145	1447	168 166-170
1.25	18:41	1:23	11:04	138 134-144	1527	166 166-168
1.38	19:56	1:15	10:00	134 133-136	1340	167 166-168
1.50	22:24	2:28 +1:11	19:42	122 106-135	2403	151 88-178
1.63	23:45	1:21	10:52	140 131-145	1521	169 166-174
1.75	25:06	1:21	10:47	147 145-148	1586	167 164-170
1.88	26:37	1:31	12:09	145 140-148	1762	166 164-168
2.00	27:56	1:19	10:29	144 141-145	1508	166 162-168
2.13	29:21	1:25	11:21	146 144-147	1656	164 162-166
2.25	32:47	3:26 +1:55	27:27	124 94-148	3403	144 82-174
2.38	34:05	1:18	10:25	140 129-145	1459	167 164-170
2.50	35:22	1:17	10:13	146 144-148	1492	168 166-168
2.63	37:41	2:19 +55	18:35	134 116-142	2490	163 158-170
2.75	39:09	1:28	11:46	136 121-149	1600	169 164-172
2.88	40:37	1:28	11:40	151 149-152	1763	166 156-172
3.00	43:11	2:34 +1:07	20:36	139 121-156	2863	139 84-172
3.13	44:48	1:36	12:52	156 143-165	2006	157 84-174
3.25	49:48	5:01 +3:55	40:04	137 109-152	5490	168 120-176
3.31	50:42	54	15:22	137 132-141	2105	158 82-176

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	167	3.2	36:48	13:14
Walk	15.4	105	0.1	8:37	1:03:46
Still	0.2	-	-	6	-
Pause	9.3	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.94%	More
800m	5:08	10:19	39.06%	More
1km	6:41	10:45	39.09%	More
Mile	11:49	11:49	37.49%	More
5k	44:31	14:20	33.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	41.87
5km	35:10	11:19	42.91
5M	58:15	11:39	42.24
10km	1:13:20	11:48	41.93
10M	2:01:26	12:09	41.88
Half	2:41:41	12:21	41.32
20M	4:13:12	12:40	41.81
Mara	5:37:06	12:52	41.88

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