Fri 12th Oct 2018 at 1:00pm by neufalabonk

Cross > Rowing - Indoor

Follow User
0 👍

Time
23:36
Miles
3.11
Min/mi
7:35
Cals
284
Watts
123
Cadence
49
BPM
124
%MHR
70.4
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:36(7:36/m) 284cal

23:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:01	1:01	8:11	89 75-105	729	51 28-100	98 37-138
0.25	2:00	59	7:51	110 107-112	863	49 46-52	108 97-126
0.38	2:57	56	7:31	114 111-119	858	48 46-50	128 115-144
0.50	3:55	58	7:43	118 115-120	911	49 46-52	119 111-133
0.63	4:49	54	7:16	121 117-123	879	48 44-52	136 116-159
0.75	5:46	57	7:37	123 122-124	937	48 44-50	124 114-140
0.88	6:43	57	7:33	122 120-124	922	49 48-52	125 112-142
1.00	7:38	55	7:24	126 123-128	932	49 48-52	129 116-149
1.13	8:36	57	7:38	124 122-127	946	49 38-50	119 109-159
1.25	9:27	52	6:55	132 124-134	913	47 44-50	163 136-185
1.38	10:24	57	7:35	131 129-134	994	49 46-52	124 117-138
1.50	11:21	57	7:37	128 125-129	975	48 46-50	118 109-130
1.63	12:20	59	7:50	124 123-126	972	48 46-48	115 105-120
1.75	13:20	59	7:55	122 120-125	966	48 46-50	108 100-121
1.88	14:17	58	7:41	121 120-122	929	48 46-50	119 110-128
2.00	15:13	55	7:24	126 123-130	932	48 44-50	128 110-157
2.13	16:11	58	7:46	128 127-130	994	48 46-50	118 105-131
2.25	17:08	57	7:37	128 126-129	975	48 46-50	118 103-134
2.38	18:04	56	7:31	128 127-129	962	48 44-52	125 106-174
2.50	19:01	56	7:31	132 129-134	992	49 46-52	129 107-175
2.63	19:59	58	7:46	128 126-131	995	48 46-50	114 108-125
2.75	20:56	57	7:36	128 125-131	973	49 34-52	126 91-144
2.88	21:51	55	7:17	134 130-136	976	51 50-52	139 123-158
3.00	22:47	56	7:31	133 132-135	1000	51 48-52	119 113-132
3.10	23:32	45	7:32	132 131-133	995	50 46-52	130 122-149

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

123W (185 max)

Power Graph

Power Bands

Cadence

49 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:10	More
800m	3:39	7:21	More
1km	4:36	7:23	More
Mile	7:27	7:27	More
5k	23:36	7:36	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence