Fri 12th Oct 2018 at 12:00pm by manicstreetpounder

Run > General

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Time
34:27
Miles
4.55
Min/mi
7:34
Pacing
88%
WAVA
62.22
Stride(cm)
111
Cals
504
Cadence
192
BPM
131
%MHR
75.5
B/mi
995
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 121/137bpm 100cal 7.95/8.7mph
2) 1m - 7:30(7:30/m) 131/137bpm 111cal 7.99/8.56mph
3) 1m - 7:42(7:42/m) 137/144bpm 120cal 7.79/8.47mph
4) 1m - 7:31(7:31/m) 136/144bpm 113cal 7.97/8.5mph
5) 0.55m - 4:10(7:34/m) 136/146bpm 60cal 7.92/9.1mph

7:33 7:30 7:42 7:31 4:10

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	87 51-106	657	194 190-202	2/5
0.25	1:53	57	7:34	112 102-119	847	190 186-192	0/4
0.38	2:50	57	7:35	118 116-119	896	191 190-192	0/3
0.50	3:46	56	7:28	121 117-125	903	192 190-196	2/2
0.63	4:44	58	7:42	129 125-131	993	193 192-196	2/1
0.75	5:40	56	7:27	131 128-133	976	194 192-198	6/1
0.88	6:36	56	7:30	135 130-137	1013	193 192-198	4/1
1.00	7:33	57	7:33	134 133-135	1012	194 192-198	2/3
1.13	8:29	56	7:29	133 131-135	994	193 190-198	1/3
1.25	9:24	55	7:21	129 127-131	949	192 190-196	2/4
1.38	10:23	59	7:50	130 127-136	1018	193 190-198	2/1
1.50	11:18	55	7:20	134 131-137	982	192 190-196	3/0
1.63	12:14	57	7:34	132 130-134	999	191 190-194	1/1
1.75	13:11	57	7:34	133 130-135	1007	192 190-196	2/1
1.88	14:07	56	7:27	131 130-132	975	192 190-194	1/3
2.00	15:03	56	7:31	129 127-131	969	192 188-194	2/2
2.13	16:00	57	7:34	134 127-137	1013	192 190-194	3/1
2.25	17:01	1:01	8:05	140 137-141	1132	192 190-194	8/0
2.38	17:58	57	7:37	139 136-141	1059	192 190-192	3/5
2.50	18:55	57	7:38	136 135-137	1037	191 190-192	3/2
2.63	19:57	1:02	8:18	137 135-139	1137	190 188-194	3/6
2.75	20:55	58	7:42	136 131-144	1048	191 188-192	2/4
2.88	21:49	54	7:11	136 133-142	978	191 188-192	2/3
3.00	22:46	57	7:36	137 136-138	1042	191 188-192	1/4
3.13	23:45	59	7:48	136 133-138	1061	191 188-192	1/2
3.25	24:41	56	7:29	132 129-136	987	191 190-192	3/2
3.38	25:38	57	7:36	138 131-141	1048	192 190-194	3/3
3.50	26:34	56	7:31	137 136-142	1029	192 190-192	1/2
3.63	27:32	58	7:44	135 133-138	1044	192 188-192	1/3
3.75	28:27	55	7:24	136 134-139	1006	192 190-200	1/2
3.88	29:21	54	7:10	136 134-139	974	193 190-194	2/3
4.00	30:17	56	7:27	139 137-140	1037	193 190-198	4/1
4.13	31:44	1:26 +29	11:32	140 133-146	1614	183 120-200	3/2
4.25	32:37	54	7:11	130 127-135	934	195 194-198	2/4
4.38	33:33	55	7:24	134 131-136	991	195 192-198	3/1
4.50	34:33	1:00	7:59	140 133-144	1117	195 192-198	2/1
4.55	34:55	22	7:43	138 137-139	1065	191 190-192	1/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 22m, Flat prediction 34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	7:43
11 1.2%	7:33
See your biggest climbs

Cadence

192 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	192	4.5	34:22	7:34
Walk	1.6	126	0	33	1:19:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.21%	More
800m	3:41	7:25	52.09%	More
1km	4:37	7:27	54.16%	More
Mile	7:27	7:27	57.15%	More
5k	23:32	7:35	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	23:06	7:26	62.74
5M	38:02	7:36	62.03
10km	47:45	7:41	61.70
10M	1:18:37	7:52	61.94
Half	1:44:20	7:58	61.27
20M	2:42:32	8:08	62.32
Mara	3:35:40	8:14	62.63

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