Fri 12th Oct 2018 at 12:00pm by Badger

Run > Tempo

v windy

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Time
30:05
Miles
3.54
Min/mi
8:30
Pacing
89%
WAVA
56.98
Stride(cm)
104
Cals
383
Cadence
182
BPM
162
%MHR
81.3
B/mi
1374
Asc(m)
23
Surface
Road

Notes & Comments

Wandering splits are all about wind direction. Felt like I was going backwards in gusts going over the third bridge.

Split Summary
===
1) 1m - 8:34(8:34/m) 154/168bpm 105cal 7/8.27mph
2) 1m - 8:41(8:41/m) 165/173bpm 112cal 6.91/7.81mph
3) 1m - 8:10(8:10/m) 165/172bpm 107cal 7.35/7.99mph
4) 0.54m - 4:40(8:44/m) 163/172bpm 59cal 6.87/7.83mph

8:34 8:41 8:10 4:40

Pace

12%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	123 78-147	1035	184 182-188	1/2
0.25	2:07	1:04	8:29	151 148-153	1281	182 158-186	0/3
0.38	3:13	1:07	8:54	157 153-162	1398	183 172-188	0/1
0.50	4:15	1:02	8:13	157 152-160	1291	184 180-186	0/2
0.63	5:17	1:02	8:16	156 151-161	1289	184 182-186	1/0
0.75	6:22	1:05	8:40	163 160-166	1413	184 182-188	1/0
0.88	7:25	1:03	8:23	165 164-167	1384	184 182-186	1/1
1.00	8:33	1:08	9:04	165 163-168	1496	181 170-186	1/0
1.13	9:40	1:07	8:54	170 166-173	1512	184 180-190	1/0
1.25	10:40	1:00	8:02	161 154-166	1292	182 180-186	0/0
1.38	11:40	1:00	8:03	157 153-159	1263	184 182-186	0/0
1.50	12:45	1:05	8:41	164 159-167	1424	184 182-186	0/0
1.63	13:54	1:08	9:05	165 163-167	1497	181 176-184	4/0
1.75	15:06	1:13	9:44	166 162-169	1615	181 178-190	2/0
1.88	16:14	1:07	8:56	166 165-168	1484	181 178-192	1/2
2.00	17:14	1:00	8:02	167 165-168	1341	182 180-188	1/4
2.13	18:13	59	7:55	166 164-167	1315	181 180-182	0/1
2.25	19:12	59	7:50	163 160-166	1276	180 178-182	0/0
2.38	20:35	1:23 +16	11:02	168 160-172	1855	177 96-186	0/0
2.50	21:38	1:04	8:28	168 162-170	1423	185 182-190	0/0
2.63	22:39	1:01	8:10	163 161-167	1330	183 178-256	0/1
2.75	23:41	1:01	8:10	162 160-167	1323	180 180-182	2/1
2.88	24:40	1:00	7:58	166 165-168	1322	180 178-180	0/1
3.00	25:40	1:00	7:57	166 161-169	1319	180 178-182	1/1
3.13	26:50	1:10	9:23	166 161-172	1557	181 180-184	0/0
3.25	27:54	1:03	8:26	165 157-172	1391	179 176-180	1/0
3.38	28:56	1:03	8:20	160 158-163	1333	180 174-182	3/0
3.50	30:02	1:06	8:51	160 155-165	1415	176 128-184	1/1
3.54	30:21	19	8:43	165 164-166	1438	180 180-180	1/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 30:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (256 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	3.5	30:00	8:34
Walk	0.3	102	0	5	19:39
Pause	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.44%	More
800m	3:59	8:00	49.98%	More
1km	5:03	8:07	51.32%	More
Mile	8:21	8:21	52.68%	More
5k	26:38	8:34	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.71
5km	25:50	8:19	57.93
5M	44:59	9:00	54.24
10km	57:56	9:19	52.61
10M	1:40:52	10:05	49.98
Half	2:18:09	10:33	47.93
20M	3:46:09	11:18	46.39
Mara	5:09:45	11:49	45.17

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