Fri 12th Oct 2018 at 5:00am by kevincurtin
Run > General
-
Time
1:49:49
-
Miles
10.86
-
Min/mi
10:07
-
WAVA
47.14
-
Cals
1136
-
Surface
Road
Notes & Comments
A nice early morning run, with a few more hills this week. My left thigh tightened up at around 8 miles (or just before), but no real problems.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
47.48 |
5km |
29:09 |
9:23 |
48.57 |
5M |
48:16 |
9:39 |
47.71 |
10km |
1:00:46 |
9:47 |
47.29 |
10M |
1:40:37 |
10:04 |
47.18 |
Half |
2:13:58 |
10:14 |
46.51 |
20M |
3:29:47 |
10:29 |
47.06 |
Mara |
4:39:19 |
10:40 |
47.13 |
Three Things You Saw Today
1 a deer
2 a shopping trolley
3 rain
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