Fri 12th Oct 2018 at 11:00am by Lana

Run > General

Follow User
0 👍

Time
18:56
Miles
2.04
Min/mi
9:17
Pacing
85%
WAVA
65.73
Stride(cm)
95
Cals
179
Cadence
183
BPM
152
%MHR
88.8
B/mi
1409
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 148/164bpm 90cal 6.08/7.62mph
2) 1m - 8:42(8:42/m) 161/166bpm 86cal 6.89/7.58mph
3) 0.04m - 21(8:36/m) 165/166bpm 3cal 6.98/7.22mph

9:53 8:42 21

Pace

12%

18%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	115 95-139	1223	183 176-188	0/2
0.13	1:12	33	8:40	141 135-147	1223	185 182-188	0/2
0.19	1:47	35	9:13	151 145-154	1391	182 178-184	0/1
0.25	2:23	37	9:44	149 147-150	1451	185 184-186	2/0
0.31	3:10	47	12:27	148 145-150	1843	175 120-188	2/0
0.38	3:50	40	10:40	146 145-147	1558	186 184-188	2/0
0.44	4:24	34	9:04	147 146-150	1333	187 184-190	1/0
0.50	4:58	33	8:56	148 145-150	1322	187 186-188	0/0
0.56	5:39	41	11:01	149 147-153	1642	177 134-188	1/0
0.63	6:15	36	9:44	150 142-156	1459	186 184-188	0/0
0.69	6:50	35	9:17	147 135-159	1365	186 184-188	0/0
0.75	7:25	35	9:21	158 156-160	1476	186 184-188	1/0
0.81	8:02	37	9:53	159 156-163	1572	178 158-190	1/1
0.88	8:44	42	11:10	154 152-156	1720	170 140-188	0/0
0.94	9:19	35	9:14	157 156-158	1449	189 188-190	1/1
1.00	9:52	33	8:49	161 160-163	1419	185 182-188	0/0
1.06	10:39	47 +16	12:33	155 152-163	1945	187 184-188	1/1
1.13	11:11	32	8:37	159 158-160	1370	188 188-188	1/0
1.19	11:42	30	8:03	162 161-163	1304	187 186-188	0/1
1.25	12:19	37	9:57	163 158-166	1621	188 184-190	0/0
1.31	12:50	32	8:24	161 159-163	1354	186 184-188	0/1
1.38	13:21	30	8:07	163 162-164	1323	186 182-188	0/1
1.44	13:51	31	8:09	164 162-165	1336	188 186-188	0/0
1.50	14:21	30	8:02	165 165-166	1325	188 186-190	0/0
1.56	15:04	43	11:22	157 153-164	1786	160 138-188	0/1
1.63	15:37	33	8:45	159 157-161	1391	185 184-188	1/0
1.69	16:08	31	8:11	162 161-164	1327	185 184-186	0/1
1.75	16:37	30	7:53	164 163-165	1293	184 182-186	0/2
1.81	17:07	30	7:58	164 163-165	1306	186 182-188	0/2
1.88	17:38	31	8:10	164 163-164	1339	185 182-186	0/2
1.94	18:17	40	10:37	163 159-166	1730	181 180-182	1/0
2.00	18:50	33	8:45	163 160-164	1427	187 186-188	2/0
2.04	19:12	22	8:53	164 164-165	1456	183 180-186	2/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 18:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	185	2	17:43	9:07
Walk	6.1	141	0.1	1:11	17:20
Still	0.2	-	-	2	-
Pause	1.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	55.28%	More
800m	4:12	8:27	62.65%	More
1km	5:16	8:28	64.35%	More
Mile	8:39	8:39	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	62.53
5km	29:34	9:31	65.77
5M	48:58	9:48	65.10
10km	1:01:39	9:55	64.87
10M	1:42:06	10:13	64.88
Half	2:15:56	10:23	63.83
20M	3:32:52	10:39	64.59
Mara	4:43:25	10:49	64.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry