Fri 12th Oct 2018 at 11:00am by Erica Clarkson

Run > General

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Time
5:09
Miles
0.50
Min/mi
10:18
WAVA
40.07
Stride(cm)
95
Cals
41
Cadence
163
BPM
151
%MHR
88.2
B/mi
1554
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.5m - 5:09(10:24/m) 152/164bpm 41cal 5.77/32.83mph

5:09

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:08	134 116-155	1089	167 132-174
0.13	1:12	41	11:03	153 148-159	1690	170 160-186
0.19	1:50	38	10:15	157 146-164	1610	154 116-168
0.25	2:32	42	11:05	156 152-160	1728	144 110-166
0.31	3:14	42	11:08	154 153-157	1715	167 110-200
0.38	3:53	39	10:27	154 151-156	1610	163 162-168
0.44	4:35	42	11:08	155 154-156	1727	171 170-176
0.49	5:01	26	8:40	155 153-156	1344	170 170-170

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	169	0.4	4:20	10:14
Walk	13.5	116	0.1	41	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	42.59
5km	35:42	11:29	44.74
5M	59:08	11:50	44.07
10km	1:14:27	11:59	43.82
10M	2:03:17	12:20	43.54
Half	2:44:08	12:32	42.68
20M	4:17:02	12:51	42.82
Mara	5:42:13	13:04	42.55

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