Fri 12th Oct 2018 at 9:00am by Tumbleweed90

Run > Easy

  • Time
    41:38
  • Miles
    5.30
  • Min/mi
    7:51
  • Pacing
    78%
  • WAVA
    53.77
  • Cals
    689
  • Asc(m)
    195
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 79cal
2) 0.62m - 4:48(7:44/m) 80cal
3) 0.62m - 4:50(7:47/m) 80cal
4) 0.62m - 5:03(8:07/m) 82cal
5) 0.62m - 5:20(8:35/m) 80cal
6) 0.62m - 5:03(8:07/m) 82cal
7) 0.62m - 4:35(7:22/m) 81cal
8) 0.62m - 4:34(7:20/m) 82cal
9) 0.33m - 2:29(7:39/m) 43cal
4:56 4:48 4:50 5:03 5:20 5:03 4:35 4:34 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 38% 35% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:00 2:00 7:58 7/4
0.50 4:24 2:25 9:39 5/8
0.75 6:23 1:59 7:55 7/1
1.00 8:29 2:06 8:22 7/3
1.25 10:26 1:57 7:49 15/1
1.50 13:07 2:41 10:46 22/4
1.75 15:05 1:57 7:50 7/10
2.00 17:29 2:24 9:36 21/16
2.25 19:31 2:02 8:08 10/3
2.50 21:26 1:55 7:40 2/24
2.75 23:39 2:13 8:51 24/0
3.00 25:56 2:18 9:11 8/5
3.25 28:08 2:12 8:49 23/11
3.50 30:06 1:57 7:49 2/21
3.75 32:02 1:57 7:47 6/20
4.00 33:55 1:52 7:28 4/13
4.25 35:46 1:51 7:25 1/11
4.50 37:33 1:47 7:09 1/7
4.75 39:22 1:49 7:16 1/12
5.00 41:15 1:53 7:32 5/3
5.25 43:08 1:53 7:33 5/6
5.29 43:30 22 9:34 2/0

Elevation

Asc 195m, Range 77m, Flat prediction 39:02
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.7% 8:42
31 8.3% 10:23
25 3.4% 9:46
25 5.2% 7:53
24 7.4% 8:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 40.51% More
800m 3:35 7:13 47.01% More
1km 4:30 7:15 48.92% More
Mile 7:17 7:17 51.96% More
5k 24:25 7:51 52.64% More
5 miles 41:08 8:14 51.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 53.29
5km 23:38 7:36 54.37
5M 39:08 7:50 53.83
10km 49:17 7:56 53.57
10M 1:21:36 8:10 53.62
Half 1:48:39 8:18 52.95
20M 2:50:08 8:30 53.58
Mara 3:46:31 8:39 53.66
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