Thu 11th Oct 2018 at 2:00pm by Kimmy69

Walk > General

  • Time
    18:33
  • Miles
    0.77
  • Min/mi
    24:05
  • Stride(cm)
    53
  • Cals
    107
  • Cadence
    126
  • BPM
    108
  • %MHR
    63
  • B/mi
    2595
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77m - 18:33(24:04/m) 108/122bpm 107cal 47/66rpm 2.49/3.82mph
18:33

Pace

19% 65% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:41 95 73-110 1775 125 118-130
0.13 2:18 1:08 18:15 106 104-106 1934 129 128-130
0.19 3:25 1:06 17:36 106 104-107 1866 130 128-130
0.25 4:30 1:05 17:20 105 104-107 1820 128 126-130
0.31 5:36 1:06 17:39 104 103-106 1836 128 126-130
0.38 6:41 1:05 17:23 112 108-117 1947 128 128-130
0.44 7:47 1:07 17:45 105 102-110 1863 127 126-130
0.50 8:52 1:05 17:16 113 109-117 1950 128 126-130
0.56 9:59 1:07 17:47 116 114-118 2063 128 126-128
0.63 12:08 2:10 +45 34:34 104 90-120 3594 126 122-130
0.69 13:17 1:09 18:25 113 104-122 2082 125 122-128
0.75 16:18 3:01 48:14 110 96-119 5306 120 118-126
0.77 19:07 2:49 2:21:30 112 103-120 15848 118 118-118

Heart

108/122max
  • Show Beats/Mile

Cadence

126 (130 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:27 More
800m 8:45 17:36 More
1km 11:59 19:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

overall position
Age category position
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