Thu 11th Oct 2018 at 2:00pm by Kimmy69
Walk > General
-
Time
18:33
-
Miles
0.77
-
Min/mi
24:05
-
Stride(cm)
53
-
Cals
107
-
Cadence
126
-
BPM
108
-
%MHR
63
-
B/mi
2595
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 18:33(24:04/m) 108/122bpm 107cal 47/66rpm 2.49/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:41 |
95 73-110 |
1775 |
125 118-130 |
0.13 |
2:18 |
1:08 |
18:15 |
106 104-106 |
1934 |
129 128-130 |
0.19 |
3:25 |
1:06 |
17:36 |
106 104-107 |
1866 |
130 128-130 |
0.25 |
4:30 |
1:05 |
17:20 |
105 104-107 |
1820 |
128 126-130 |
0.31 |
5:36 |
1:06 |
17:39 |
104 103-106 |
1836 |
128 126-130 |
0.38 |
6:41 |
1:05 |
17:23 |
112 108-117 |
1947 |
128 128-130 |
0.44 |
7:47 |
1:07 |
17:45 |
105 102-110 |
1863 |
127 126-130 |
0.50 |
8:52 |
1:05 |
17:16 |
113 109-117 |
1950 |
128 126-130 |
0.56 |
9:59 |
1:07 |
17:47 |
116 114-118 |
2063 |
128 126-128 |
0.63 |
12:08 |
2:10 +45
|
34:34 |
104 90-120 |
3594 |
126 122-130 |
0.69 |
13:17 |
1:09 |
18:25 |
113 104-122 |
2082 |
125 122-128 |
0.75 |
16:18 |
3:01 |
48:14 |
110 96-119 |
5306 |
120 118-126 |
0.77 |
19:07 |
2:49 |
2:21:30 |
112 103-120 |
15848 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:27 |
More |
800m |
8:45 |
17:36 |
More |
1km |
11:59 |
19:18 |
More |
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