Fri 12th Oct 2018 at 9:00am by Erica Clarkson

Run > General

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Time
48:57
Miles
5.01
Min/mi
9:46
Pacing
10%
WAVA
53.33
Stride(cm)
93
Cals
465
Cadence
177
BPM
169
%MHR
98.9
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 175/187bpm 91cal 6.5/7.08mph
2) 1m - 9:47(9:47/m) 170/190bpm 91cal 6.13/15.82mph
3) 1m - 10:21(10:21/m) 173/183bpm 103cal 5.8/6.35mph
4) 1m - 10:06(10:06/m) 168/179bpm 95cal 5.94/6.16mph
5) 1m - 9:20(9:20/m) 165/174bpm 84cal 6.43/7.74mph
6) 0.01m - 9(15:30/m) 165/165bpm 1cal 3.87/7.72mph

9:14 9:47 10:21 10:06 9:20 9

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	167 120-187	1620	181 124-188
0.50	4:37	2:11	8:45	173 169-177	1514	177 172-184
0.75	6:49	2:13	8:51	178 171-184	1574	176 170-182
1.00	9:13	2:24	9:35	178 170-186	1706	176 168-184
1.25	11:35	2:22	9:29	183 176-190	1734	177 172-186
1.50	13:52	2:17	9:06	175 156-184	1593	176 168-182
1.75	22:35	8:43 +6:07	34:54	152 108-176	5305	168 116-184
2.00	25:08	2:33	10:11	170 164-176	1730	180 174-184
2.25	27:53	2:45	10:58	173 168-178	1898	180 170-188
2.50	30:24	2:32	10:07	171 157-183	1730	181 176-188
2.75	32:56	2:32	10:07	175 172-181	1771	181 176-184
3.00	35:29	2:33	10:12	175 172-179	1785	177 170-182
3.25	38:03	2:34	10:15	170 164-178	1743	179 172-182
3.50	40:31	2:28	9:53	170 166-174	1680	178 172-182
3.75	43:04	2:33	10:14	169 161-178	1728	180 172-186
4.00	45:36	2:31	10:04	164 160-171	1652	179 174-184
4.25	48:15	2:40	10:38	164 160-167	1744	178 172-186
4.50	50:47	2:31	10:06	167 161-174	1686	179 176-184
4.75	52:54	2:07	8:30	166 162-168	1410	179 172-186
5.00	54:56	2:02	8:06	165 162-171	1338	177 170-182
5.01	55:03	7 +3	18:00	165 165-165	2971	172 172-172

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	178	5	48:44	9:45
Walk	11.6	118	0	6:22	10:17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	46.68%	More
800m	4:08	8:19	49.93%	More
1km	5:21	8:36	50.30%	More
Mile	9:10	9:10	49.91%	More
5k	30:51	9:56	51.77%	More
5 miles	54:55	10:59	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.55
5km	29:30	9:30	54.14
5M	48:51	9:46	53.34
10km	1:01:30	9:54	53.05
10M	1:41:50	10:11	52.71
Half	2:15:35	10:21	51.67
20M	3:32:20	10:37	51.84
Mara	4:42:42	10:47	51.51

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