Thu 11th Oct 2018 at 6:00pm by Bright Strider

Bike > General

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Time
53:53
Miles
14.68
Mph
16.3
FBI
69.27
Cals
838
BPM
136
%MHR
79.7
B/mi
500
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:02(3:12/m) 140/171bpm 281cal 18.71/25.28mph
2) 5m - 19:54(3:59/m) 128/148bpm 266cal 15.07/28.8mph
3) 4.68m - 17:57(3:50/m) 141/167bpm 291cal 15.63/24.63mph

16:02 19:54 17:57

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:49	1:49	16.49	115 82-142	418
1.00	3:15	1:26	20.97	139 134-144	398
1.50	4:52	1:37	18.57	144 135-159	465
2.00	6:33	1:41	17.84	145 142-147	488
2.50	7:58	1:26	21.03	144 141-147	411
3.00	9:34	1:35	18.88	146 143-148	464
3.50	11:02	1:28	20.43	141 135-145	414
4.00	12:36	1:35	19.01	155 131-171	489
4.50	14:23	1:47	16.87	144 133-157	512
5.00	16:02	1:38	18.28	137 134-144	450
5.50	17:37	1:36	18.83	142 138-146	452
6.00	19:09	1:32	19.62	139 132-147	425
6.50	21:01	1:52	16.08	135 128-140	504
7.00	24:18	3:17	9.13	128 120-134	841
7.50	13:41:23	13:17:05 +13:13:13	0.04	106 65-138	168981
8.00	13:43:25	2:02	14.76	121 114-141	492
8.50	13:44:49	1:24	21.45	134 127-142	375
9.00	13:46:27	1:38	18.35	128 121-134	418
9.50	13:47:56	1:29	20.30	128 125-130	378
10.00	13:49:08	1:13	24.72	131 129-134	318
10.50	13:50:26	1:18	23.09	129 126-133	335
11.00	13:51:58	1:32	19.56	133 131-136	408
11.50	13:53:29	1:31	19.86	145 140-149	438
12.00	13:55:26	1:57	15.41	142 136-149	553
12.50	13:57:20	1:54	15.72	146 141-153	557
13.00	13:59:33	2:13	13.51	146 130-166	648
13.50	14:01:41	2:07	14.13	145 118-165	616
14.00	14:03:24	1:43	17.51	136 111-158	466
14.50	14:04:55	1:31	19.77	154 143-167	467
14.68	14:07:05	2:10	4.84	146 127-160	1810

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:10	2:21	More
1km	1:29	2:23	More
Mile	2:29	2:29	More
5k	8:48	2:50	More
5 miles	15:17	3:03	More
10k	19:33	3:09	More
10 miles	13:45:18	1:22:32	More
Half	13:57:42	1:03:57	More

Predictions

Dist	Time	Per Mile
10 miles	35:52	3:35
20km	45:10	3:38
15 miles	55:08	3:41
20 miles	1:14:47	3:44
40km	1:34:10	3:47
25 miles	1:34:45	3:47
42km	1:39:09	3:48
50 miles	3:17:32	3:57
56 miles	3:42:45	3:59
100 miles	6:51:50	4:07
112 miles	7:44:24	4:09

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