Fri 12th Oct 2018 at 4:00pm by JCB

Run > Long Run

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Time
1:41:32
Miles
11.20
Min/mi
9:04
Pacing
91%
WAVA
52.66
BPM
132
%MHR
77.4
B/mi
1194
Asc(m)
190
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 120/131bpm
2) 1km - 5:33(5:33/km) 123/138bpm
3) 1km - 5:36(5:36/km) 126/140bpm
4) 1km - 5:26(5:26/km) 131/157bpm
5) 1km - 5:19(5:19/km) 131/142bpm
6) 1km - 5:41(5:41/km) 128/136bpm
7) 1km - 6:15(6:15/km) 132/138bpm
8) 1km - 6:13(6:13/km) 140/152bpm
9) 1km - 5:03(5:03/km) 133/142bpm
10) 1km - 5:24(5:24/km) 138/154bpm
11) 1km - 5:56(5:56/km) 134/140bpm
12) 1km - 5:48(5:48/km) 136/143bpm
13) 1km - 5:29(5:29/km) 129/137bpm
14) 1km - 5:49(5:49/km) 134/141bpm
15) 1km - 5:38(5:38/km) 137/141bpm
16) 1km - 5:30(5:30/km) 132/138bpm
17) 1km - 5:18(5:18/km) 133/136bpm
18) 1km - 5:08(5:08/km) 133/141bpm
19) 0.03km - 9(5:18/km) 128/128bpm

6:17 5:33 5:36 5:26 5:19 5:41 6:15 6:13 5:03 5:24 5:56 5:48 5:29 5:49 5:38 5:30 5:18 5:08 9

Pace

16%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:01	5:01	10:01	119 65-131	1192	17/3
1.00	9:41	4:41	9:21	123 119-129	1150	3/6
1.50	14:09	4:28	8:55	124 117-139	1106	2/11
2.00	18:37	4:29	8:57	129 123-140	1155	10/2
2.50	22:56	4:19	8:37	131 121-157	1130	3/8
3.00	27:14	4:18	8:36	131 125-142	1126	6/10
3.50	31:37	4:23	8:47	128 124-131	1123	2/9
4.00	36:36	4:59	9:58	132 124-138	1315	1/12
4.50	41:52	5:16	10:33	132 127-143	1392	9/3
5.00	46:34	4:42	9:23	142 134-152	1333	26/11
5.50	50:35	4:02	8:03	133 127-142	1071	4/21
6.00	54:54	4:18	8:37	136 128-152	1171	9/6
6.50	59:26	4:32	9:05	137 129-154	1244	11/5
7.00	1:04:14	4:47	9:35	134 127-141	1284	8/7
7.50	1:08:52	4:38	9:16	136 128-143	1259	12/4
8.00	1:13:21	4:29	8:58	128 122-137	1148	1/16
8.50	1:17:56	4:36	9:12	132 127-141	1214	11/7
9.00	1:22:33	4:36	9:13	137 133-140	1262	16/2
9.50	1:27:00	4:28	8:55	135 129-141	1204	11/4
10.00	1:31:22	4:22	8:44	132 128-138	1153	7/9
10.50	1:35:36	4:14	8:28	133 130-136	1125	5/4
11.00	1:39:54	4:18	8:36	135 130-141	1162	8/9
11.20	1:41:32	1:38	8:03	128 124-132	1030	1/11

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 37m, Flat prediction 1:40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.8%	9:55
15 1.4%	9:30
15 2.1%	9:13
12 2.6%	9:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	42.46%	More
800m	4:00	8:02	46.89%	More
1km	5:03	8:07	48.37%	More
Mile	8:20	8:20	49.96%	More
5k	27:22	8:49	51.73%	More
5 miles	44:47	8:57	51.42%	More
10k	55:03	8:52	52.21%	More
10 miles	1:30:03	9:00	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.60
5km	22:06	7:07	64.06
5M	38:54	7:47	59.19
10km	50:23	8:07	57.04
10M	1:28:44	8:52	53.50
Half	2:02:20	9:20	50.93
20M	3:22:21	10:07	48.79
Mara	4:38:59	10:39	47.19

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