Fri 12th Oct 2018 at 6:00am by Oranj

Run > Steady-State

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Time
42:51
Miles
5.60
Min/mi
7:39
Pacing
94%
WAVA
64.50
Stride(cm)
132
Cals
561
Cadence
160
BPM
136
%MHR
81.1
B/mi
1043
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:35(4:47/km) 130/143bpm 125cal 12.53/41.22kmph
2) 2km - 9:23(4:41/km) 138/142bpm 128cal 12.79/14.85kmph
3) 2km - 9:28(4:44/km) 135/145bpm 119cal 12.66/13.57kmph
4) 2km - 9:26(4:43/km) 140/149bpm 124cal 12.72/14.34kmph
5) 1.01km - 4:58(4:55/km) 140/147bpm 65cal 12.2/12.6kmph

9:35 9:23 9:28 9:26 4:58

Pace

28%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	119 73-132	989	160 114-174	3/2
0.50	3:58	1:53	7:32	131 124-134	986	159 158-162	3/1
0.75	5:50	1:53	7:31	132 128-136	991	160 158-174	2/5
1.00	7:46	1:56	7:43	134 130-141	1035	160 158-166	6/2
1.25	9:37	1:51	7:25	139 136-143	1030	161 158-192	7/3
1.50	11:31	1:54	7:35	139 135-142	1053	161 158-180	6/1
1.75	13:24	1:53	7:30	140 138-142	1051	161 160-172	7/1
2.00	15:17	1:54	7:34	138 136-140	1044	160 156-162	4/3
2.25	17:12	1:55	7:40	134 130-139	1028	159 158-162	5/4
2.50	19:04	1:52	7:27	139 137-142	1035	160 158-162	6/4
2.75	20:58	1:54	7:36	134 122-139	1019	159 156-164	3/11
3.00	22:57	1:59	7:58	137 125-142	1091	160 158-162	7/4
3.25	24:53	1:55	7:41	139 134-145	1068	160 158-182	3/4
3.50	26:46	1:53	7:33	136 132-139	1026	160 156-174	3/7
3.75	28:34	1:48	7:12	128 125-132	923	159 156-160	0/18
4.00	30:25	1:51	7:24	138 129-143	1022	161 158-164	5/4
4.25	32:12	1:47	7:09	136 133-143	972	160 158-166	1/8
4.50	34:05	1:53	7:31	140 139-141	1053	160 158-174	3/3
4.75	36:01	1:56	7:45	141 134-145	1092	160 158-164	4/0
5.00	38:07	2:05	8:22	146 143-149	1221	160 158-166	14/2
5.25	40:08	2:01	8:05	144 141-146	1163	160 158-172	8/2
5.50	42:05	1:57	7:48	137 134-141	1068	159 158-170	3/5
5.60	42:50	45	7:47	134 133-135	1042	158 158-160	0/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 42m, Flat prediction 42:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	8:00
13 1.2%	7:30
See your biggest climbs

Cadence

160 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.6	42:49	7:39
Walk	0.0	128	0	1	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.38%	More
800m	3:35	7:12	56.01%	More
1km	4:30	7:14	58.08%	More
Mile	7:17	7:17	60.80%	More
5k	23:19	7:30	64.73%	More
5 miles	38:00	7:36	64.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	23:13	7:28	64.99
5M	38:05	7:37	64.61
10km	47:45	7:41	64.39
10M	1:18:19	7:50	64.94
Half	1:43:42	7:55	64.43
20M	2:41:02	8:03	65.74
Mara	3:33:14	8:08	66.20

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