Fri 12th Oct 2018 at 7:00am by pjlovr25

Cross > HIIT

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Time
21:30
Cals
158
Cadence
129
BPM
129
%MHR
68.8
B/mi
INF
Surface
Road

Notes & Comments

BC Advanced HIIT
===
1) 0m - 1:43(/m) 96/112bpm 6cal 65/128rpm
2) 0m - 16:47(/m) 136/165bpm 138cal 69/128rpm
3) 0m - 3:01(/m) 117/161bpm 14cal 47/106rpm

1:43 16:47 3:01

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	21:29	21:29	INF:00:00	129 75-165	INF	129 62-256

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (256 max)

Cadence Chart

Cadence Bands

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