Fri 12th Oct 2018 at 7:00am by alco51161
Run > General
-
Time
35:48
-
Miles
4.13
-
Min/mi
8:40
-
Pacing
91%
-
WAVA
57.43
-
Stride(cm)
108
-
Cals
494
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 121cal 6.39/7.01mph
2) 1m - 8:39(8:39/m) 120cal 6.93/7.31mph
3) 1m - 8:23(8:23/m) 120cal 7.16/7.81mph
4) 1m - 8:20(8:20/m) 119cal 7.2/7.62mph
5) 0.13m - 1:02(8:05/m) 14cal 7.42/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:42 |
157 118-166 |
0.25 |
2:21 |
1:09 |
9:09 |
166 164-168 |
0.38 |
3:26 |
1:05 |
8:38 |
167 166-168 |
0.50 |
4:32 |
1:06 |
8:46 |
167 164-168 |
0.63 |
5:40 |
1:08 |
9:08 |
169 168-170 |
0.75 |
6:58 |
1:18 |
10:21 |
168 168-170 |
0.88 |
8:09 |
1:11 |
9:30 |
171 170-172 |
1.00 |
9:23 |
1:14 |
9:52 |
167 166-168 |
1.13 |
10:28 |
1:05 |
8:41 |
170 168-172 |
1.25 |
11:29 |
1:01 |
8:09 |
172 170-174 |
1.38 |
12:33 |
1:04 |
8:29 |
171 170-172 |
1.50 |
13:37 |
1:04 |
8:32 |
171 170-172 |
1.63 |
14:43 |
1:06 |
8:50 |
170 168-172 |
1.75 |
15:48 |
1:04 |
8:36 |
171 168-172 |
1.88 |
16:53 |
1:06 |
8:46 |
171 168-174 |
2.00 |
18:01 |
1:07 |
9:00 |
170 170-172 |
2.13 |
18:56 |
55 |
7:24 |
172 170-172 |
2.25 |
19:55 |
58 |
7:48 |
172 170-174 |
2.38 |
20:58 |
1:03 |
8:22 |
173 172-174 |
2.50 |
22:02 |
1:04 |
8:36 |
173 170-174 |
2.63 |
23:11 |
1:09 |
9:08 |
173 172-174 |
2.75 |
24:11 |
1:00 |
8:00 |
173 172-174 |
2.88 |
25:16 |
1:05 |
8:41 |
174 172-174 |
3.00 |
26:26 |
1:10 |
9:20 |
173 170-174 |
3.13 |
27:28 |
1:03 |
8:21 |
174 172-174 |
3.25 |
28:42 |
1:14 |
9:53 |
173 170-174 |
3.38 |
29:39 |
56 |
7:30 |
173 172-178 |
3.50 |
30:41 |
1:03 |
8:21 |
174 174-176 |
3.63 |
31:38 |
57 |
7:38 |
176 174-178 |
3.75 |
32:40 |
1:02 |
8:16 |
175 174-178 |
3.88 |
33:42 |
1:01 |
8:10 |
176 174-178 |
4.00 |
34:46 |
1:04 |
8:34 |
174 172-176 |
4.13 |
35:47 |
1:01 |
8:09 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
4.1 |
35:45 |
8:40 |
Walk |
0.1 |
118 |
0 |
3 |
24:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
46.06% |
More |
800m |
3:53 |
7:48 |
52.56% |
More |
1km |
4:56 |
7:56 |
53.88% |
More |
Mile |
8:18 |
8:18 |
54.31% |
More |
5k |
26:14 |
8:27 |
58.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
59.27 |
5km |
26:14 |
8:27 |
58.48 |
5M |
44:07 |
8:49 |
56.75 |
10km |
55:56 |
9:00 |
55.95 |
10M |
1:34:02 |
9:24 |
55.07 |
Half |
2:06:17 |
9:38 |
53.87 |
20M |
3:20:28 |
10:01 |
53.78 |
Mara |
4:29:13 |
10:17 |
53.40 |
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