Fri 12th Oct 2018 at 5:00am by Fat head

Swim > General

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Time
1:15:24
Miles
1.49
per 100m
3:09
Cals
432
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:12(28:58/m) 96cal 27/rpm 2.07/2.5mph
2) 0m - 11(/m)
3) 0.21m - 6:31(31:28/m) 96cal 29/rpm 1.91/2.63mph
4) 0m - 2:20(/m)
5) 0.12m - 3:34(28:39/m)
6) 0m - 50(/m)
7) 0.12m - 3:35(28:50/m)
8) 0m - 42(/m)
9) 0.12m - 3:50(30:50/m)
10) 0m - 3:08(/m)
11) 0.12m - 3:21(26:59/m) 48cal 29/rpm 2.22/2.51mph
12) 0m - 28(/m)
13) 0.06m - 1:39(26:34/m) 24cal 30/rpm 2.26/2.4mph
14) 0m - 13(/m)
15) 0.06m - 1:42(27:29/m) 24cal 29/rpm 2.18/2.27mph
16) 0m - 16(/m)
17) 0.12m - 3:30(28:10/m) 48cal 28/rpm 2.13/2.31mph
18) 0m - 47(/m)
19) 0.06m - 1:43(27:34/m) 24cal 29/rpm 2.18/2.36mph
20) 0m - 14(/m)
21) 0.06m - 1:46(28:23/m) 24cal 28/rpm 2.11/2.39mph
22) 0m - 4:41(/m)
23) 0.02m - 29(23:36/m) 8cal 31/rpm 2.54/2.54mph
24) 0m - 10(/m)
25) 0.02m - 34(27:16/m) 8cal 32/rpm 2.2/2.2mph
26) 0m - 12(/m)
27) 0.02m - 33(26:51/m) 8cal 29/rpm 2.23/2.23mph
28) 0m - 10(/m)
29) 0.02m - 34(27:45/m) 8cal 31/rpm 2.16/2.16mph
30) 0m - 11(/m)
31) 0.02m - 34(27:00/m) 8cal 30/rpm 2.22/2.22mph
32) 0m - 9(/m)
33) 0.02m - 35(28:11/m) 8cal 29/rpm 2.13/2.13mph
34) 0m - 17:58(/m)
35) 0.04m - 51(20:21/m)
36) 0m - 11(/m)

7:12 11 6:31 2:20 3:34 50 3:35 42 3:50 3:08 3:21 28 1:39 13 1:42 16 3:30 47 1:43 14 1:46 4:41 29 10 34 12 33 10 34 11 34 9 35 17:58 51 11

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:09	2:09	34:39	54 52-54
0.12	4:06	1:57	31:15	53 52-54
0.19	5:58	1:52	30:08	52 50-54
0.25	7:47	1:49	29:20	53 52-54
0.31	9:51	2:03	33:03	58 54-60
0.37	11:43	1:52	30:04	57 56-58
0.43	13:42	1:59	31:59	58 58-58
0.50	15:46	2:04	33:22	58 58-58
0.56	30:20	14:33	3:54:15	58 54-60
0.62	34:20	4:01	1:04:32	58 56-60
0.68	36:28	2:08	34:21	59 58-62
0.75	38:14	1:45	28:17	59 58-60
0.81	39:56	1:43	27:31	56 52-58
0.87	41:42	1:46	28:26	58 56-60
0.93	43:24	1:41	27:12	57 54-58
0.99	45:06	1:43	27:30	57 56-58
1.06	46:50	1:44	27:46	57 56-58
1.12	48:41	1:51	29:54	54 54-54
1.18	50:29	1:48	28:58	62 62-62
1.24	52:15	1:46	28:25	62 62-62
1.30	53:58	1:43	27:31	62 58-64
1.37	55:40	1:42	27:28	61 58-62
1.43	57:25	1:45	28:10	59 58-60
1.49	59:13	1:48	28:52	-
1.55	1:01:03	1:51	29:39	-
1.62	1:02:55	1:52	30:01	-

Cadence

57 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:11	More
800m	13:37	27:24	More
1km	17:20	27:53	More
Mile	27:58	27:58	More

Predictions

Dist	Time	Per Mile
400m	11:18	45:28
750m	22:00	47:12
1km	29:50	48:01
1500m	45:51	49:12
1 mile	49:24	49:24
1.9km	58:55	49:54
3km	1:35:36	51:17
3.8km	2:02:50	52:01
5km	2:44:18	52:53
10km	5:42:34	55:08

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