Fri 12th Oct 2018 at 5:00am by Trickytrixter

Run > Treadmill

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Time
23:30
Miles
2.81
Min/mi
8:22
Pacing
91%
WAVA
49.66
Stride(cm)
114
Cals
211
Cadence
169
BPM
115
%MHR
61.2
B/mi
963
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 115/137bpm 84cal 6.8/11.88mph
2) 1m - 8:01(8:01/m) 116/124bpm 72cal 7.48/11.98mph
3) 0.81m - 6:39(8:11/m) 115/120bpm 55cal 7.33/9.62mph

8:50 8:01 6:39

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	123 97-137	1211	170 164-172
0.25	2:18	1:04	8:35	111 109-113	954	169 166-172
0.38	3:23	1:04	8:35	113 108-115	971	169 168-172
0.50	4:27	1:04	8:34	112 109-115	960	167 164-170
0.63	5:33	1:06	8:51	115 113-119	1018	167 164-168
0.75	6:40	1:07	8:53	116 114-118	1030	165 164-168
0.88	7:46	1:06	8:52	113 111-116	1001	165 164-168
1.00	8:50	1:04	8:29	114 113-115	967	166 164-170
1.13	9:52	1:02	8:13	117 111-120	961	164 158-186
1.25	10:44	53	7:02	116 109-124	816	186 108-222
1.38	11:36	52	6:56	119 115-124	826	177 170-188
1.50	12:38	1:02	8:17	115 113-120	952	169 166-172
1.63	13:41	1:02	8:18	115 113-117	954	170 168-172
1.75	14:45	1:04	8:35	116 114-118	995	169 166-172
1.88	15:47	1:02	8:16	114 112-115	943	169 166-174
2.00	16:52	1:05	8:37	113 112-114	973	167 164-170
2.13	17:54	1:02	8:18	112 110-114	930	167 164-172
2.25	18:59	1:05	8:38	114 112-117	984	167 166-170
2.38	20:02	1:03	8:23	116 114-118	973	167 160-172
2.50	21:05	1:03	8:25	116 113-119	975	167 164-172
2.63	22:08	1:03	8:25	114 111-117	960	167 166-172
2.75	23:04	57	7:33	116 115-120	875	171 166-180
2.81	23:29	25	7:10	117 116-119	838	174 170-176

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (222 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	2.8	23:20	8:19
Walk	0.1	108	0	1	5:14
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.83%	More
800m	3:45	7:32	44.96%	More
1km	4:46	7:41	46.26%	More
Mile	7:59	7:59	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.48
5km	26:08	8:25	49.48
5M	43:17	8:39	48.87
10km	54:30	8:46	48.60
10M	1:30:15	9:02	48.56
Half	2:00:09	9:10	47.94
20M	3:08:10	9:25	48.51
Mara	4:10:31	9:34	48.58

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