Thu 11th Oct 2018 at 10:00pm by wshippin

Run > General

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Time
35:57
Miles
4.36
Min/mi
8:15
Pacing
88%
WAVA
50.92
Stride(cm)
110
Cals
405
Cadence
178
BPM
133
%MHR
68.1
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 133/152bpm 58cal 12.43/15.55kmph
2) 1km - 4:56(4:56/km) 138/153bpm 63cal 12.17/13.23kmph
3) 1km - 4:56(4:56/km) 133/150bpm 57cal 12.14/12.97kmph
4) 1km - 5:46(5:46/km) 125/137bpm 57cal 10.39/12.83kmph
5) 1km - 5:07(5:07/km) 134/156bpm 57cal 11.72/12.36kmph
6) 1km - 5:02(5:02/km) 135/146bpm 57cal 11.9/12.87kmph
7) 1km - 5:17(5:17/km) 132/151bpm 56cal 11.35/12.6kmph

4:50 4:56 4:56 5:46 5:07 5:02 5:17

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	129 69-147	1045	181 174-184
0.25	1:58	57	7:39	143 128-149	1093	183 180-186
0.38	2:53	55	7:16	130 126-133	945	182 180-184
0.50	3:52	59	7:55	128 126-131	1013	184 182-186
0.63	4:51	1:00	7:56	139 130-152	1103	181 178-184
0.75	5:48	57	7:36	145 138-151	1102	183 178-184
0.88	6:46	58	7:43	134 131-140	1034	183 180-186
1.00	7:45	59	7:52	129 125-132	1014	181 178-182
1.13	8:50	1:05	8:40	136 129-145	1178	176 168-182
1.25	9:49	59	7:52	146 130-153	1149	177 170-182
1.38	10:49	59	7:55	134 130-137	1062	179 178-182
1.50	11:47	58	7:44	128 121-136	991	180 178-182
1.63	12:49	1:02	8:17	123 120-128	1019	180 178-182
1.75	13:49	1:00	8:04	138 128-150	1113	177 172-182
1.88	14:48	59	7:51	144 134-149	1130	179 172-182
2.00	15:51	1:02	8:19	135 128-137	1122	178 146-182
2.13	16:58	1:07	8:58	123 118-129	1103	172 118-182
2.25	18:29	1:31	12:08	112 105-125	1358	162 90-186
2.38	19:32	1:03	8:25	131 123-136	1102	174 134-180
2.50	20:35	1:03	8:26	129 120-134	1087	177 156-180
2.63	21:33	58	7:43	136 132-139	1050	180 176-182
2.75	22:33	1:00	8:03	126 117-138	1014	179 174-182
2.88	23:36	1:02	8:19	128 122-138	1064	177 170-186
3.00	24:43	1:07	8:58	148 130-156	1327	174 166-180
3.13	25:46	1:03	8:25	127 121-131	1070	178 174-180
3.25	26:49	1:03	8:26	127 122-134	1071	177 172-180
3.38	27:54	1:04	8:35	133 127-138	1141	175 128-186
3.50	28:51	57	7:36	136 125-144	1034	177 174-180
3.63	29:50	59	7:53	143 140-146	1127	179 176-182
3.75	30:48	58	7:47	138 132-143	1075	180 178-182
3.88	31:48	1:00	8:00	127 121-132	1017	179 172-182
4.00	32:50	1:02	8:17	128 123-132	1060	177 166-180
4.13	33:55	1:05	8:40	132 125-137	1144	176 164-180
4.25	35:03	1:07	8:56	143 134-151	1279	172 164-178
4.35	35:56	53	8:49	131 125-142	1154	178 176-180

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	4.3	35:27	8:12
Walk	1.3	128	0	29	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.14%	More
800m	3:47	7:38	44.45%	More
1km	4:44	7:37	46.57%	More
Mile	7:45	7:45	49.10%	More
5k	25:35	8:14	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.30
5km	24:40	7:56	52.26
5M	41:52	8:22	50.41
10km	53:17	8:35	49.62
10M	1:30:25	9:03	48.41
Half	2:02:03	9:19	47.14
20M	3:15:18	9:46	46.69
Mara	4:23:37	10:04	46.12

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Powerbreathe Model