Thu 11th Oct 2018 at 2:00pm by Drell

Walk > Hiking

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Time
1:56:23
Miles
3.07
Min/mi
37:55
Stride(cm)
39
Cals
236
Cadence
109
Asc(m)
147
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:09(27:36/m) 47cal 42/63rpm 2.17/3.38mph
2) 0.62m - 32:32(52:21/m) 49cal 21/72rpm 1.15/3.42mph
3) 0.62m - 24:43(39:46/m) 49cal 31/63rpm 1.51/3.19mph
4) 0.62m - 22:58(36:57/m) 47cal 28/62rpm 1.62/3.3mph
5) 0.58m - 19:02(32:37/m) 44cal 35/62rpm 1.84/3.38mph

17:09 32:32 24:43 22:58 19:02

Pin Map

0mi in 0

Pace

57%

20%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:51	114 104-126	1/4
0.25	5:58	2:44	21:51	113 102-118	3/1
0.38	10:31	4:33	36:27	113 90-124	1/2
0.50	14:11	3:39	29:16	108 96-118	5/0
0.63	17:31	3:21	26:47	106 98-118	5/1
0.75	24:24	6:53	55:03	113 88-122	5/0
0.88	28:33	4:08	33:06	109 90-118	25/0
1.00	35:36	7:04	56:30	118 114-120	16/2
1.13	46:02	10:25	1:23:24	116 90-144	23/1
1.25	50:24	4:22	34:56	103 88-118	16/1
1.38	55:58	5:35	44:36	110 92-124	15/8
1.50	1:01:46	5:48	46:21	110 94-122	10/5
1.63	1:05:54	4:08	33:03	108 96-126	0/30
1.75	1:11:36	5:42	45:34	111 88-118	0/18
1.88	1:14:35	2:59	23:54	109 104-118	0/9
2.00	1:18:59	4:24	35:10	106 98-124	0/19
2.13	1:23:10	4:11	33:28	107 88-118	2/4
2.25	1:28:29	5:20	42:38	108 88-122	0/10
2.38	1:32:35	4:05	32:42	100 88-118	0/5
2.50	1:37:41	5:07	40:54	107 90-118	0/6
2.63	1:41:27	3:45	30:02	105 90-118	2/3
2.75	1:44:52	3:25	27:21	101 96-118	0/4
2.88	1:50:14	5:22	42:57	106 92-124	3/2
3.00	1:53:51	3:37	28:58	107 94-118	4/2
3.07	1:56:22	2:31	36:48	107 92-118	3/1

Elevation

Asc 147m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
96 8.5%	48:57
24 17.8%	51:01
See your biggest climbs

Cadence

109 (144 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	13:43	27:36	More
1km	17:09	27:36	More
Mile	32:33	32:33	More

Predictions

Dist	Time	Per Mile

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