Thu 11th Oct 2018 at 1:00pm by jda

Run > General

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Time
40:58
Miles
5.08
Min/mi
8:04
Pacing
95%
WAVA
58.50
Stride(cm)
109
Cals
556
Cadence
182
BPM
124
%MHR
72.8
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 122/129bpm 71cal 12.11/12.53kmph
2) 1km - 4:55(4:55/km) 124/128bpm 72cal 12.19/12.77kmph
3) 1km - 5:02(5:02/km) 126/128bpm 74cal 11.93/12.8kmph
4) 1km - 5:10(5:10/km) 123/130bpm 70cal 11.61/12.19kmph
5) 1km - 5:12(5:12/km) 119/127bpm 60cal 11.56/12.29kmph
6) 1km - 4:50(4:50/km) 126/130bpm 66cal 12.42/13.23kmph
7) 1km - 5:01(5:01/km) 123/128bpm 63cal 11.98/12.29kmph
8) 1km - 4:59(4:59/km) 127/132bpm 68cal 12.05/12.26kmph
9) 0.17km - 53(5:12/km) 128/131bpm 12cal 11.55/12.12kmph

4:57 4:55 5:02 5:10 5:12 4:50 5:01 4:59 53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	119 83-129	977	182 174-188
0.50	4:00	1:56	7:46	123 121-126	955	184 180-186
0.75	5:59	1:59	7:57	124 119-128	986	184 178-186
1.00	7:58	1:59	7:57	125 122-127	993	185 182-188
1.25	9:56	1:58	7:50	123 118-128	964	185 180-188
1.50	11:53	1:58	7:51	126 124-128	990	185 182-188
1.75	13:59	2:06	8:22	125 121-128	1046	185 182-188
2.00	15:58	1:59	7:55	127 125-130	1005	185 182-188
2.25	17:59	2:02	8:07	125 119-129	1014	180 176-186
2.50	20:11	2:12	8:48	120 115-124	1056	177 174-180
2.75	22:20	2:09	8:35	117 115-119	1004	176 160-180
3.00	24:24	2:04	8:16	118 110-122	976	178 176-182
3.25	26:22	1:58	7:54	125 120-128	987	181 178-188
3.50	28:16	1:53	7:33	127 125-130	960	185 182-186
3.75	30:16	2:00	8:01	125 121-129	1002	184 180-186
4.00	32:14	1:58	7:51	125 121-127	980	185 182-188
4.25	34:15	2:01	8:05	124 122-128	1002	185 182-188
4.50	36:18	2:03	8:12	122 111-128	1000	182 178-186
4.75	38:18	2:01	8:03	127 123-132	1021	184 180-186
5.00	40:19	2:00	8:01	129 128-131	1034	180 178-182
5.07	40:57	38	8:35	128 125-130	1098	179 178-180

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.1	40:57	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.16%	More
800m	3:50	7:42	50.23%	More
1km	4:49	7:45	51.98%	More
Mile	7:49	7:49	54.48%	More
5k	25:05	8:04	57.79%	More
5 miles	40:17	8:03	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	24:20	7:50	59.56
5M	40:17	8:03	58.57
10km	50:43	8:10	58.09
10M	1:23:59	8:24	57.98
Half	1:51:49	8:32	57.17
20M	2:55:07	8:45	57.84
Mara	3:53:08	8:54	57.93

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