Thu 11th Oct 2018 at 4:00pm by Will_Uyuni

Run > Marathon Pace

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Time
1:10:32
Miles
10.10
Min/mi
6:59
Pacing
93%
WAVA
67.43
Stride(cm)
124
Cals
893
Cadence
185
BPM
148
%MHR
81.2
B/mi
1032
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 120/152bpm 893cal
2) 1m - 7:01(7:01/m) 145/150bpm
3) 1m - 6:59(6:59/m) 150/154bpm
4) 1m - 6:56(6:56/m) 148/150bpm
5) 1m - 6:59(6:59/m) 150/152bpm
6) 1m - 7:01(7:01/m) 150/152bpm
7) 1m - 7:01(7:01/m) 152/155bpm
8) 1m - 7:00(7:00/m) 153/156bpm
9) 1m - 6:56(6:56/m) 153/157bpm
10) 1m - 6:56(6:56/m) 155/161bpm
11) 0.1m - 45(7:23/m) 157/159bpm

6:58 7:01 6:59 6:56 6:59 7:01 7:01 7:00 6:56 6:56 45

Pin Map

0mi in 0

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:58	114 79-130	793	190 94-202	7/3
1.00	6:58	3:29	6:58	127 109-152	885	192 190-194	3/7
1.50	10:30	3:32	7:04	144 138-149	1017	190 186-194	8/8
2.00	13:59	3:30	6:59	146 140-150	1020	189 184-194	3/2
2.50	17:34	3:35	7:10	150 147-154	1076	188 164-214	5/2
3.00	20:57	3:22	6:45	151 148-154	1019	188 178-194	5/4
3.50	24:20	3:23	6:47	148 145-150	1004	186 184-188	4/5
4.00	27:53	3:32	7:05	148 146-150	1048	185 176-192	4/4
4.50	31:18	3:25	6:51	150 147-152	1027	185 184-188	5/3
5.00	34:52	3:34	7:08	151 149-152	1076	184 182-188	3/1
5.50	38:20	3:28	6:57	150 147-152	1041	183 178-186	4/7
6.00	41:52	3:32	7:04	150 148-151	1061	182 178-186	3/5
6.50	45:21	3:29	6:57	152 149-155	1057	185 184-188	3/2
7.00	48:53	3:32	7:05	152 151-153	1076	182 172-186	4/4
7.50	52:20	3:26	6:52	154 152-156	1058	183 178-188	5/6
8.00	55:53	3:34	7:07	152 149-154	1082	180 178-182	4/5
8.50	59:24	3:31	7:02	152 148-156	1068	182 178-188	6/8
9.00	1:02:49	3:25	6:51	154 150-157	1054	184 178-188	4/4
9.50	1:06:21	3:32	7:04	155 152-158	1094	184 178-188	8/2
10.00	1:09:46	3:25	6:50	155 150-161	1058	185 184-194	3/5
10.10	1:10:31	45	7:16	158 156-159	1147	182 176-188	0/1

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 10m, Flat prediction 1:10:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	10.1	1:10:28	6:59
Walk	0.0	119	0	2	7:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.75%	More
800m	3:13	6:27	57.81%	More
1km	4:06	6:36	59.08%	More
Mile	6:39	6:39	62.18%	More
5k	21:24	6:53	65.68%	More
5 miles	34:38	6:56	65.96%	More
10k	43:13	6:57	65.96%	More
10 miles	1:09:43	6:58	67.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	67.91
5km	20:13	6:30	69.50
5M	33:29	6:42	68.22
10km	42:09	6:47	67.63
10M	1:09:48	6:59	67.45
Half	1:32:55	7:06	66.50
20M	2:25:31	7:17	67.28
Mara	3:13:44	7:24	67.39

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